Therapist profile
Sarah Fugere, LMFT
Licensed Marriage and Family Therapist - Relationships and Family
Continue with SarahAbout
- Relationship concerns
- Family conflict
- Self esteem
About Sarah
Sarah Fugere is a Licensed Marriage and Family Therapist (LMFT) licensed in Colorado with seven years of professional experience. She focuses on relationship challenges, family concerns, intimacy-related issues, self-esteem, and depression. Sarah also addresses related areas such as blended family dynamics, communication and control problems, infidelity, and life purpose questions.
Her style is direct and practical. She listens and then helps clients name patterns that cause repeated conflict or low mood. Conversations aim to clarify what matters most in relationships and to identify small, manageable steps forward. Sessions focus on what can change in day-to-day life rather than vague promises.
Sarah adapts the topics and structure of sessions to the person in front of her. That may mean working through family-of-origin patterns one week and practicing clearer communication the next. She often brings attention to how expectations, past hurt, or avoidant behaviors affect closeness and decision making.
She also supports people facing separation, divorce, fertility stress, aging and geriatric concerns, and struggles around body image or codependency. Depression and motivation issues are addressed with concrete strategies to regain routine and purpose.
People who do best with her approach tend to want straightforward feedback and practical exercises. If you are an adult dealing with strain at home, a difficult relationship, or questions about intimacy and self-worth, Sarah may be a fit. To begin, follow the site's matching steps and schedule an initial session.
How sessions work
How therapeutic approaches translate to online work
Many therapists who list evidence-based therapeutic techniques draw from approaches that focus on behavior, thoughts, and relationship patterns. Cognitive-style work focuses on identifying unhelpful thoughts and testing them with practical experiments to reduce low mood and improve confidence. Relationship-focused methods look at interaction patterns and communication habits, helping people notice what keeps arguments repeating and practice different ways of asking for needs.Choosing an approach is a collaborative step. The therapist will talk with the client about goals and try options that fit those goals. Over several sessions the plan is adjusted based on what helps most, so methods are informed by the client’s experience and feedback.
Session formats supported by this profile are not listed here, so confirm current options before booking. In general, online work can make scheduling easier, allow shorter check-ins during a busy day, and remove travel time. It also lets people continue with therapy while living in different parts of a state. Discuss format preferences during the matching and scheduling steps to find a session rhythm that fits everyday life.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Colorado
Languages
English
Questions
Frequently asked questions
What kinds of relationship or family issues does she address?
She works with relationship problems, family conflicts, intimacy-related issues, infidelity, blended family concerns, and communication problems.
How would you describe her therapeutic style?
She uses a practical, direct approach that identifies patterns and applies small, manageable steps for change.
What is her clinical experience?
She has seven years of professional experience working with adults on relationship, family, and mood concerns.
What credential does she hold and where is she based?
She is an LMFT licensed in Colorado.
Can I work with her if English is not my first language?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost and how are they billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.