Counsellor profile
Sarah Fulton, NCPS
NCPS counsellor - Relationships and parenting support
Continue with SarahAbout
- CBT techniques
- Mindfulness practices
- Trauma-focused care
About Sarah
Sarah Fulton is an NCPS counsellor in the United Kingdom with four years of clinical experience. She helps people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, low self-esteem, addiction concerns, parenting strain and other life changes. Sarah also works with issues such as intimacy-related problems, anger, career questions and mood difficulties.
Her practice emphasises straightforward conversation and practical steps. She uses tools from Cognitive Behavioral Therapy and mindfulness to help people spot patterns of thinking and build day-to-day coping skills. She also draws on psychodynamic and existential ideas to look at longer-standing life questions and meanings.
Sessions are conversational and focused on the problems a person brings. Sarah aims to make sessions useful in the short term while also attending to deeper themes that come up over time. She discusses options for managing symptoms and for addressing relationship and parenting stresses.
Her background includes work with people affected by trauma and grief, and with those dealing with fertility, attachment and multicultural concerns. This informs how she approaches sensitive topics and long-term issues.
Sarah offers therapy in English and accepts international clients. Her practice uses a subscription-based session model which can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online therapy
Sarah commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy in her work. CBT helps people identify unhelpful thoughts and try small behaviour changes to reduce anxiety and improve mood. Trauma-Focused Therapy concentrates on processing traumatic memories and building stabilising skills to manage distress.Choosing the right approach is part of the work together. The therapist will discuss your goals, preferences and what feels most manageable, then suggest ways of working that fit those needs. This is a collaborative process that can shift as progress is made.
The biography indicates sessions are delivered by online messaging and live chat, so check the current options before you book. Online sessions can fit into busy days, allow for shorter check-ins when needed and remove travel time. They can also make it easier to keep regular contact while you balance parenting and household responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship concerns, trauma and abuse, grief, self-esteem, addiction and parenting-related strain.
How would she describe her therapeutic style?
Sessions are conversational and practical, using CBT and mindfulness for short-term coping and psychodynamic or existential ideas for deeper reflection.
How much experience does she have?
She has four years of clinical experience working with a range of concerns including trauma, grief and relationship issues.
What are her credentials and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions in English.
Which session formats does she offer?
Her biography states therapy is offered via online messaging and live chat; confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription that varies with location and can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.