About
- Stress and anxiety
- Parenting support
- CBT and EFT
About Sherrie
Sherrie Mintz is a Virginia-licensed clinical social worker (LCSW) with four years of professional experience. She works with adults dealing with stress, anxiety, relationship strain, family conflict, grief, parenting pressures, anger, and low self-esteem. She also addresses ADHD and related family concerns.
Sherrie uses everyday conversation to help people sort out what feels overwhelming. Sessions focus on clear goals and practical steps. She adapts how she talks and plans work to each person's situation rather than using a one-size-fits-all approach.
Her practice draws on client-centered methods that prioritize the person's experience. She also uses cognitive behavioral techniques to identify and change unhelpful thinking patterns. Emotionally focused ideas are used when relationships and attachment are central concerns.
Mindfulness is offered as a way to manage stress and ground attention in difficult moments. Motivational interviewing helps when making changes feels stuck or uncertain. These methods are used in plain language and with concrete exercises people can try between meetings.
People contact her when parenting feels heavy, when a family history keeps affecting daily life, or when a recent loss has disrupted routines. She helps people break down problems into manageable steps and practice new ways of responding. The focus is on workable changes that fit into busy home lives.
How sessions work
How her approaches work in online sessions
Sherrie commonly uses client-centered therapy to keep sessions focused on the person’s experience and priorities. This approach means the conversation follows what matters most to the client and the therapist listens for practical next steps that feel doable. She also draws on cognitive behavioral therapy, which looks at how thoughts, feelings, and actions link together. CBT is useful for anxiety, low mood, and behavior patterns that get in the way of daily life. Emotionally-focused ideas are used when relationship or attachment issues are central, helping people name emotions and shift patterns that cause repeated conflict. Finding the right approach is part of the work together. The therapist and client will review goals, try techniques, and adjust the plan based on what helps most. This collaborative process aims to match methods to the person’s needs and preferences. Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings around parenting and household rhythms, reduce travel time, and allow short check-ins when a full in-person visit would be harder. These practical benefits often help people keep therapy consistent alongside everyday responsibilities.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, relationship strain, family conflict, grief, parenting challenges, anger, self-esteem, and coping with life changes.
What style of therapy does she use?
She blends client-centered work with cognitive behavioral techniques and emotionally focused ideas, plus mindfulness and motivational interviewing when useful.
How much clinical experience does she have?
She has four years of professional experience as a clinician in Virginia.
What credential does she hold and where is she based?
She is a Virginia LCSW and practices from Virginia.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.