About
- Attachment-based work
- CBT techniques
- DBT skills
About Tameka
Tameka Powell is a Licensed Clinical Social Worker (LCSW) licensed in Virginia with five years of professional experience. She focuses on concerns adults commonly bring from home, including relationship strain, parenting stress, trauma and abuse, depression, anxiety, and postpartum depression.
Powell emphasizes the role of relationships in wellbeing. She talks with clients about how connections with partners, parents, and children shape emotional responses. Conversations often include practical steps to manage stress, mood, and day-to-day parenting pressures.
Her background includes clinical work in pediatric settings where she offered observations and guidance rooted in strengths. Those experiences shape how she looks at parenting concerns and family dynamics when adults bring them up. Expect direct, clear conversation about what is happening at home and what might help next.
Powell uses several therapeutic methods, including attachment-based ideas, cognitive behavioral techniques, and elements of dialectical behavior approaches. She draws on those methods to help people identify patterns, learn skills for emotion regulation, and try different ways of relating to others.
Sessions emphasize practical change and steady progress. People who want straightforward discussion about parenting demands, grief, intimacy-related issues, or managing anger often find this approach useful. To start, she asks clients to complete an intake step that helps shape the first session.
How sessions work
How her approaches translate to online work
Attachment-based ideas focus on how early and current relationships affect feelings and behavior. In sessions this looks like talking about relationship patterns and testing small changes in how you connect with others. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It involves identifying unhelpful thoughts and trying practical experiments to shift mood and behavior. Dialectical Behavior Therapy, or DBT, offers specific skills for emotion regulation, distress tolerance, and clearer communication; these skills are often helpful for anger, anxiety, and strong emotional reactions.Finding the best approach is part of the work. The therapist will discuss your goals and preferences and suggest which methods to use. That recommendation is collaborative and can change as progress is made.
The biography does not specify session formats, so confirm current options before booking. Online sessions can make therapy easier to fit into busy days, allow for shorter check-ins when needed, and reduce travel time. They also make it possible to work on real-life parenting or relationship moments that arise between sessions. Ask about session length and format when you schedule so arrangements match your day-to-day needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What kinds of relationship concerns does she address?
She helps with relationship strain and intimacy-related issues brought by adults. Conversations focus on patterns between partners and family members rather than couples or family sessions.
How does she approach trauma and abuse?
She uses trauma-informed methods that consider attachment and coping patterns. The work combines talking through experiences with skill building to manage strong emotions.
What is her professional background?
She has five years of professional experience and has worked in pediatric settings providing clinical observations and guidance. That background informs how she discusses parenting and family concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia. Her listed location for practice is Virginia.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats. Confirm available formats when you schedule to know whether sessions are video, phone, or another option.
How do fees and billing work?
Cost varies with location and sessions are billed through a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.