Therapist profile
Tara Tobin, LMFT
Licensed Marriage and Family Therapist - Relationships and Parenting
Continue with TaraAbout
- Stress and anxiety
- Parenting support
- CBT and mindfulness
About Tara
Tara Tobin is a Licensed Marriage and Family Therapist (LMFT) licensed in California with 19 years of clinical experience. She works with adults dealing with stress, anxiety, relationship strain, depression, ADHD, intimacy concerns, parenting pressures, anger, and self‑esteem difficulties. Tara also focuses on caregiver stress, mood disorders, social anxiety, phobia, and women’s issues. Sessions are presented plainly and directly to help people sort out problems at home and at work.
Tara uses clear, practical methods in session. She listens to what matters most to the client and then helps build concrete skills for coping, communication, and problem solving. Many people come for help with parenting stress or for support managing anxiety and mood symptoms. Others seek help around intimacy or improving everyday interactions with a partner or family members.
Her style draws on client‑centered methods and cognitive behavioral tools to notice patterns of thinking and behavior. Mindfulness practices and solution‑focused techniques are used to build short‑term, usable strategies. Motivational interviewing helps when clients want to change but feel stuck.
Tara trained in marital and family therapy and also studied art therapy during her master’s program. She emphasizes skill building and practical steps that fit into daily life. Sessions look at what is happening now and what small changes could reduce stress and increase functioning.
People who reach out should expect a straightforward, skills‑based approach. Referral questions often involve parenting plans, regulating strong emotions, addressing attention and motivation, and improving communication at home. Prospective clients are encouraged to confirm session options before booking.
How sessions work
How Tara uses therapy approaches online
Client‑centered therapy focuses on the client’s experience and priorities. The therapist listens closely and follows the client’s lead, helping people clarify what matters and choose steps they can try at home. This approach works well for adults who need space to identify what they want to change.Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches concrete exercises to challenge counterproductive thoughts and build different behaviors. CBT is often used for anxiety, depression, anger, and attention‑related difficulties.
Mindfulness practices are simple attention techniques that help reduce reactivity and improve focus. These tools can be used alongside CBT to support emotion regulation and steadying attention in daily life.
Choosing an approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust them as progress or new issues arise.
Session formats are not specified here, so please confirm current online session options before booking. Many people find online sessions useful because they can fit a shorter check‑in into a lunch break, avoid travel time, or pick a quieter moment with less interruption. The therapist will help adapt exercises and homework to whatever session style the client chooses.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What concerns does she commonly help with?
Tara helps adults with stress, anxiety, relationship issues, depression, ADHD, intimacy concerns, parenting, anger, and self‑esteem. She also focuses on caregiver stress, mood disorders, social anxiety and women's issues.
What is her therapeutic approach like?
She uses client‑centered methods alongside cognitive behavioral therapy, mindfulness, motivational interviewing, and solution‑focused techniques. The emphasis is on practical skills and clear steps clients can use at home.
How much experience does she have?
She has 19 years of experience providing therapy. That background includes work across a range of relationship and parenting concerns.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California. Her practice is listed in California.
Which languages are supported in sessions?
Sessions are offered in English only.
Can international clients work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing will depend on the selected plan and location.
How do I get started scheduling a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule your first session. That process begins the intake and scheduling steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.