Therapist profile
Dr. Thiera Clifford, LPC
LPC in Michigan - stress and parenting focus
Continue with ThieraAbout
- Client-centered approach
- CBT techniques
- Mindfulness practice
About Thiera
Dr. Thiera Clifford is a Licensed Professional Counselor (LPC) in Michigan with ten years of clinical work. She focuses on stress, anxiety, depression, perinatal concerns, parenting, and related issues that affect daily life and relationships.
She provides individual therapy aimed at clear, practical goals. Sessions center on current problems and the steps a person can take now. Communication skills, confidence, and organization are common areas of work.
Her approach draws on several methods. Client-centered work keeps the client’s perspectives central. Cognitive Behavioral Therapy is used to change unhelpful thinking and behavior patterns. Mindfulness practices are introduced to reduce reactivity and increase present-moment awareness.
Therapy can also explore deeper patterns using psychodynamic ideas. Solution-focused techniques are used to identify small, concrete changes that make life easier. The mix depends on what each person needs and prefers.
Dr. Clifford also runs group work when that fits someone’s needs and the practice schedule. Groups are framed around specific concerns and aim to provide extra support and shared strategies among participants.
She pays attention to issues tied to caregiving, chronic health challenges, multicultural stress, and experiences of prejudice and discrimination. Work may include coping skills for grief, parenting strain, postpartum mood changes, and managing ADHD or mood disorders.
How sessions work
Therapeutic approaches and working online
Dr. Clifford often combines client-centered work and Cognitive Behavioral Therapy. Client-centered work means the therapist listens closely and shapes sessions around what matters to the person. CBT focuses on identifying thought and behavior patterns and testing small changes to reduce symptoms like anxiety and low mood.Mindfulness therapy is another common element she uses. That involves short, practical exercises to notice sensations and thoughts more clearly, which can help reduce reactivity and improve stress management. These approaches are often used to address parenting stress, perinatal mood concerns, grief, and life transitions.
Finding the best approach is collaborative. She will talk with each person about goals and try methods that match those goals and preferences. Adjustments are made over time based on what is helpful.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into busy days, allow shorter check-ins during a lunch break, or remove travel time. Ask about the available session types when you complete the matching questionnaire so you can pick what fits your routine.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, perinatal and parenting issues, grief, trauma, ADHD, and related areas listed in her specialties.
What is her therapy style like?
Sessions are goal-focused and practical. She uses a mix of client-centered listening, CBT, mindfulness, psychodynamic ideas, and solution-focused steps.
How much experience does she have?
She has ten years of clinical experience working with adults on mood, life transitions, parenting strain, and related concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Michigan and practices from that state.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.