Thomas Homrighaus, LPC

Thomas Homrighaus is an LPC - Licensed Professional Counselor in Texas with 24 years of experience. He lists stress, anxiety, addictions, trauma and abuse, grief, parenting concerns, LGBT issues, relationship and family matters, and mood and attention conditions among his focus areas. He works with adults seeking practical help for these kinds of problems and brings decades of clinical work to sessions.

He trained in psychology, earning both a bachelor's and a master’s degree with a clinical focus. He also completed postgraduate study in health psychology and behavioral medicine, including mind-body connections. That background informs how he blends behavioral techniques and awareness work during counseling.

Thomas favors approaches that focus on clear steps and skills. He uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors. He draws on Mindfulness methods to increase present-moment awareness. Motivational Interviewing and Solution-Focused Therapy appear in his work to help people set goals and take gradual steps toward them.

His experience includes individual, group, and family work in residential settings, and he has supervised therapists and interns. That history means he is used to practical problem-solving and to helping people map specific changes in daily life.

People who choose him often want straightforward guidance on parenting strain, relationship conflict, addictive patterns, grief, or mood and attention concerns. He asks questions, offers skills to practice between sessions, and helps clients track progress in simple, concrete ways.

How Thomas uses CBT, DBT skills, and mindfulness online