Therapist profile
Tiffany Wilson, LMFT
Licensed Marriage and Family Therapist - Relationships and Parenting
Continue with TiffanyAbout
- Attachment-based work
- Cognitive behavioral tools
- Gottman and EFT methods
About Tiffany
Tiffany Wilson is a Licensed Marriage and Family Therapist (LMFT) licensed in New York with 10 years of clinical experience. She helps people who are managing stress, anxiety, depression, trauma and relationship and family concerns. Tiffany also addresses parenting strain, grief, intimacy challenges, and anger so everyday life feels less overwhelming.
She uses approaches drawn from attachment-focused work, client-centered methods, cognitive behavioral techniques, emotionally-focused methods, and the Gottman Method. Sessions typically focus on practical skills - improving communication, noticing unhelpful patterns, and trying new ways of responding to conflict or stress. Tiffany emphasizes collaborative planning so people leave with concrete steps to practice between sessions.
Her background includes outpatient mental and behavioral health, day treatment, residential mental health programs, and community-based services. That mix shaped her approach to both short-term goals and longer-standing relationship patterns. She brings experience with family systems and trauma-informed perspectives when relevant to a person's concerns.
In sessions she draws on attachment ideas to clarify how early relationship patterns affect current connections. She uses cognitive behavioral techniques to identify thoughts and behaviors that feed anxiety or low mood. The Gottman and emotionally-focused elements support couples and relationship work by teaching communication and emotion regulation skills.
Tiffany’s work often addresses blended family issues, caregiver stress, commitment and infidelity concerns, and challenges around parenting and family transitions. People who want clear strategies and steady collaboration tend to find this approach practical and direct.
How sessions work
How her approaches guide online work
Tiffany draws on attachment-based ideas to help people notice how early relationship patterns shape current reactions. This approach looks at emotional bonds and helps clarify recurring interaction styles that create distance or conflict.She also uses client-centered methods that focus on the person’s experience and priorities, and cognitive behavioral therapy to identify thoughts and behaviors that sustain anxiety or low mood. CBT offers step-by-step practices to test unhelpful beliefs and build different habits of thinking and acting.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Then they will try methods and adjust them over time so the work fits the person’s needs.
The biography does not list specific session formats, so confirm the available online options before you book. Many people find virtual sessions easier to fit into a weekday routine, reduce travel time, or allow shorter check-ins when needed. Others choose a longer session to work on communication skills or to practice interaction patterns in real time. Discussing format during the first scheduling step will help match the session length and rhythm to daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
Tiffany addresses stress, anxiety, depression, trauma and family and relationship issues including parenting, grief, intimacy, anger, and self-esteem.
What is her general therapeutic style?
She uses attachment-informed, client-centered, and cognitive behavioral approaches and incorporates emotionally-focused and Gottman methods to teach communication and emotion skills.
How much clinical experience does she have?
She has 10 years of experience across outpatient, day treatment, residential, and community-based mental health settings.
What are her credentials and location?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in New York and practices from that state.
Does she provide sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, since the biography does not specify which formats are offered.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.