About
- Parenting stress
- Relationship conflict
- Grief and loss
About Wanda
Dr. Wanda Boutte is a Licensed Clinical Social Worker (LCSW) practicing in California with 20 years of experience. She focuses on everyday struggles you might face at home, including parenting stress, relationship strain, grief, anxiety, depression, and issues related to identity and addiction.
She uses practical, talk-based methods to help people manage emotions and make changes. Sessions emphasize clearer communication, coping skills for stress and sleep, and ways to handle anger or low self-esteem. She also addresses concerns tied to parenting, blended families, adoption and foster care, caregiving stress, and end-of-life matters.
Dr. Boutte draws on several therapeutic approaches. She often combines elements from acceptance and commitment work, attachment-focused ideas, client-centered listening, cognitive behavioral techniques, and emotionally-focused strategies. This blend is applied to everyday problems like relationship conflicts, parenting challenges, and life transitions.
Her background includes long-term clinical work with a wide range of life concerns, such as prejudice and discrimination, sexual assault and abuse, first responder stress, and compassion fatigue. She brings practical support for career and communication issues alongside mental health concerns like bipolar disorder and ADHD.
Sessions are conducted in English and serve people located in California. If you want to explore whether she is a fit for a specific family or parenting concern, follow the online matching steps to schedule a first appointment.
How sessions work
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It supports values-based action, which can make parenting choices and relationship decisions feel clearer. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to reduce anxiety, improve sleep, and change unhelpful patterns.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what is most pressing. Together they decide which tools to try and adjust the plan as progress is made.
Confirm the exact online session options before booking because formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people choose quieter surroundings, turn off video when needed to reduce bandwidth, or schedule sessions that fit around school or work commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of family issues does she help with?
She helps people with parenting strain, blended family challenges, adoption and foster care concerns, and communication problems within families.
How would you describe her therapeutic style?
Her work mixes client-centered listening with cognitive behavioral techniques and emotionally-focused approaches to address feelings and behavior in everyday terms.
How much clinical experience does she have?
She has 20 years of clinical experience working with a wide range of mental health and psychosocial concerns.
What credential and location should I know about?
She is a Licensed Clinical Social Worker (LCSW) practicing in California.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.