Therapist profile
Abdias Gomez, LPC
LPC in Texas - Stress and parenting support
Continue with AbdiasAbout
- Stress and anxiety
- Trauma-informed tools
- English and Spanish
About Abdias
Abdias Gomez is an LPC - Licensed Professional Counselor in Texas with 19 years of clinical experience. He works with adults facing stress, anxiety, depression, trauma and abuse, and parenting strain. He also addresses sleep and eating concerns, anger, addictions, ADHD, and LGBT-related issues.
He approaches sessions in a direct, person-focused way. Sessions are practical and goal-oriented. He uses techniques from client-centered work and cognitive behavioral methods to help people notice patterns and try different responses. EMDR and trauma-focused tools are used when trauma is part of the picture.
Abdias has experience with first responders and with people navigating multicultural concerns. He speaks English and Spanish and can support clients who prefer either language. His work includes attention to body image, communication problems, impulsivity, and panic symptoms.
Conversations in sessions tend to include clear steps you can try between meetings. He uses motivational interviewing and solution-focused ideas when people want short-term planning and movement toward specific goals. He also offers longer-term support when problems run deep or when grief and post-traumatic stress need more time.
People who come for help can expect straightforward feedback and practical tools alongside time to talk through difficult memories or feelings. To begin, he asks new clients to complete a short matching questionnaire and then schedule a first session through the online options button.
How sessions work
How his approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to you. It helps people clarify their own goals and feel understood before trying new strategies. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors to create small experiments and practical changes for anxiety, depression, sleep, and eating issues. EMDR is a trauma-focused method that uses guided attention to help process distressing memories and reduce their emotional intensity.Finding the right mix of these methods is part of the work. The therapist will collaborate with the client to choose approaches that match current needs, goals, and preferences. That can mean starting with conversation and CBT skills, then adding trauma-focused tools like EMDR if needed.
Session formats are not listed in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into busy home and work schedules, reduce travel time, and allow quicker check-ins between longer meetings. Licensed professionals often adapt exercises, worksheets, and brief skill practices to an online appointment so progress continues between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Texas
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, trauma and abuse, addictions, ADHD, sleep and eating problems, anger, parenting strain, and related concerns.
How would you describe his therapeutic style?
He combines client-centered conversation with practical, skills-based approaches like CBT and solution-focused techniques to set and work toward concrete goals.
How much clinical experience does he have?
He has 19 years of experience as a practicing counselor in Texas.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor practicing in Texas.
Can I work with him in Spanish?
Sessions are offered in English and Spanish.
What session formats are available?
Please confirm current session options before booking by using the online matching flow, as formats are not specified here.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.