Counsellor profile
Aisha Tasneem, BACP
BACP counsellor - Family and relationship concerns
Continue with AishaAbout
- ACT informed
- CBT techniques
- Attachment focus
About Aisha
Aisha Tasneem is a BACP counsellor based in the United Kingdom with five years' experience. She works with adults who are dealing with stress, anxiety, depression, grief and relationship or family concerns. She also offers support for parenting pressures, self-esteem issues and coping with life changes.
Aisha takes an integrative approach that draws on several counselling methods. She blends practical techniques with open conversation so people can name and explore what is worrying them. Sessions focus on clear, manageable steps alongside space to reflect and make decisions.
Her work commonly addresses trauma, bereavement, addiction-related concerns and intimacy-related issues. She also helps with communication problems, codependency and the strain that comes with caregiving or blended family arrangements. These areas are covered in everyday terms and practical goals are prioritised.
Aisha uses methods from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) alongside attachment and client-centred ideas. That means there may be values-focused work, thought-challenging exercises and conversations about relationship patterns. Clients can expect collaboration on what to try between sessions.
She invites adults who are carrying family-related stress or parenting strain to consider short-term focused work or longer-term support. To begin, people follow the site process to match and schedule a first session. Aisha conducts sessions in English and does not take international clients.
How sessions work
How Aisha uses therapy approaches online
Aisha commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) in her work. ACT focuses on clarifying personal values and taking small committed steps that match those values, which can help when life feels overwhelming. CBT looks at how thoughts, feelings and behaviours interact and offers practical exercises to reduce anxiety or low mood.She also draws on attachment-based and client-centred ideas. Attachment-informed work explores patterns in close relationships and how early experiences shape current reactions. Client-centred elements mean conversations are shaped around what matters most to the person in front of her, with the aim of helping them make their own choices.
Finding the right approach is part of therapy. Aisha will work collaboratively to identify which methods suit a person's goals and preferences and may combine techniques across sessions. That choice is reviewed as work progresses so plans can change if needed.
Session formats are not specified in the profile, so please confirm current online options before booking. Online sessions can make it easier to fit counselling around everyday life, by removing travel and allowing shorter check-ins when needed. They also help keep conversations consistent across weeks, which supports steady progress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, relationship and family concerns, plus parenting pressures and self-esteem problems.
What is her general way of working?
She uses an integrative approach that combines conversation and practical exercises drawn from several counselling methods.
How much clinical experience does she have?
She has five years' experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Does she run sessions in other languages or for overseas clients?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are offered?
Please confirm current session options before booking by using the site process, as formats are not specified in the profile.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.