About
- ACT techniques
- CBT strategies
- Attachment focus
About Alice
Alice Rock is an LMHC and an LPC with ten years of clinical experience. She works from Arizona and focuses on everyday concerns like stress, anxiety, addiction, depression, parenting, and relationship strain. Alice also helps people facing grief, trauma, self-esteem and intimacy-related issues.
She began her career doing substance abuse counseling in a hospital setting in Iowa. She also worked as a school counselor with grades K–8 and taught college psychology courses, including a class called Wellness. That teaching emphasized how physical and mental health connect, and she carries that perspective into sessions.
Her approach is practical and straightforward. She uses methods from acceptance and commitment therapy and cognitive behavioral therapy to help people notice patterns and make small, sustainable changes. Attachment-based and emotionally-focused ideas shape how she looks at relationship concerns and intimacy struggles.
Sessions include discussion of coping skills, communication strategies, and routines that support better sleep, eating, and stress management. For someone dealing with parenting strain, she will address the daily pressures and look for concrete steps to ease them. She draws on her background with substance use and school settings when relevant to a person’s situation.
People can expect a counselor who blends talk therapy with real-life planning. Alice emphasizes long-term balance and wellness rather than quick fixes. She helps people map out next steps and practical adjustments they can try between sessions.
How sessions work
How her approaches translate to online sessions
Alice uses acceptance and commitment therapy to help people clarify what matters most and make small, values-based changes. That approach often helps when stress, anxiety, or life transitions leave someone feeling stuck. Cognitive behavioral therapy is used to identify unhelpful thinking and to practice different behaviors that reduce anxiety, improve mood, and support sleep and eating routines.She also draws on attachment-based ideas when relationship or intimacy worries are present. Those ideas guide conversations about communication patterns, emotional responses, and how early relationships shape current behavior. Together these methods give a mix of short-term skills and deeper relationship work. Choosing the right approach is part of therapy. The therapist will talk with each person about goals, preferences, and what feels most useful. That conversation helps decide whether to focus on skills practice, values-based work, or attachment-focused exploration. Confirm the specific session options before booking, since the profile does not list formats. Online sessions can make it easier to fit counseling into a busy home life, for example by removing travel time, allowing shorter check-ins, or avoiding camera use when someone prefers. Licensed professionals can adapt exercises and homework to the rhythms of everyday life so therapy can fit around parenting, work, and other responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Iowa, Arizona
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addiction, parenting strain, relationship and intimacy-related issues, grief, trauma, and related concerns listed in her profile.
What is her style in sessions?
Her style is practical and conversational. She mixes talk with concrete skills from approaches such as ACT and CBT.
How much experience does she have?
Alice has ten years of experience, including substance abuse counseling in a hospital and school counseling with grades K–8.
What credentials and location are listed?
She holds the credential LMHC and the credential LPC, and she practices out of Arizona.
Can I work with her if I live outside the US?
She accepts international clients and conducts sessions in English.
What session formats are offered?
Please confirm current session options before booking since formats are not specified in the profile.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.