Therapist profile
Aluthia Palmer-Brooks, LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with AluthiaAbout
- Stress and anxiety
- Cognitive Behavioral Therapy
- Solution-Focused work
About Aluthia
Aluthia Palmer-Brooks is an LPC - Licensed Professional Counselor based in Louisiana with 15 years of clinical experience. She works with adults on common struggles such as stress, anxiety, depression, relationship and intimacy-related concerns, and parenting pressures. Sessions are offered in English and she accepts international clients.
Palmer-Brooks uses straightforward methods to help people spot unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy to link thoughts, feelings, and actions. She may suggest exercises such as exposure tasks, activity scheduling, and simple mindfulness practices to try between sessions.
Her background includes a master’s degree in school and community counseling, and time working with both children and adults. That experience informs how she looks at family problems, adoption and foster care issues, and caregiver stress. She also addresses concerns like anger, self-esteem, eating issues, and coping with life changes.
People who come for help with ADHD, obsessive or compulsive patterns, phobias, or social anxiety can expect practical strategies aimed at daily routines and behavior. She also lists work around communication problems, jealousy, forgiveness, and feelings of emptiness among her focus areas.
Sessions tend to focus on clear goals and steps the client can test between meetings. She works to improve day-to-day functioning and to build skills that support independent coping. The emphasis is on concrete changes rather than abstract theory.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and understanding the person's experience, allowing the client to set the pace and topics for work. This approach helps when someone needs a nonjudgmental space to talk about parenting stress, relationship strain, or identity concerns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Sessions often include practical exercises, activity scheduling, and homework to test new ways of thinking. CBT is commonly used for anxiety, depression, obsessive patterns, and daily coping skills.
Solution-Focused Therapy emphasizes small, achievable steps and clear goals. It helps people identify what is already working and build on those strengths to manage family problems or life transitions.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that match their needs, goals, and preferences. That decision is revisited as progress is made so the plan can change if needed.
Session format details are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings around daily life, reduce commuting time, and allow a shorter check-in on busy days. Licensed professionals often use these practical benefits to help people keep therapy consistent with other responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Louisiana
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and intimacy-related concerns, parenting issues, trauma and abuse, eating problems, anger, self-esteem, ADHD and related challenges.
How would she describe her therapeutic style?
Her style blends Client-Centered, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to set clear goals and practical steps for change.
How much clinical experience does she have?
She has 15 years of experience working in school and community counseling settings with children and adults.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor and practices from Louisiana.
Can I work with her if I live outside the United States?
Yes, she accepts international clients; sessions are offered in English.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not specify exact formats.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.