Therapist profile
Amanda Whichard, LPC, LPC-MHSP
Licensed Professional Counselor - Stress and trauma support
Continue with AmandaAbout
- CBT
- DBT skills
- EMDR informed
About Amanda
Amanda Whichard is a Licensed Professional Counselor (LPC) and LPC-MHSP licensed in Mississippi and Tennessee with six years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, grief and loss, and life changes. Amanda also lists support for mood disorders, ADHD, bipolar disorder, depression, and issues around relationships and self-esteem.
Her approach is straightforward and collaborative. She treats clients as the experts on their own lives and focuses on practical steps people can use between sessions. Sessions include talking through problems, learning coping skills, and trying concrete strategies to reduce overwhelming thoughts and reactions.
Amanda uses several evidence-informed methods in her work. Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy offers skills for managing intense emotions and improving toleration of stress. EMDR can be used in trauma-focused work when appropriate.
She also brings mindfulness practices to help with grounding and short-term relief. Motivational Interviewing and solution-focused ideas are used to set goals and build momentum when clients want change. Amanda emphasizes short, doable steps so progress feels manageable.
Sessions are intended for adults who want practical tools for everyday life and for people dealing with loss, major transitions, or ongoing mood and anxiety problems. Prospective clients should confirm current session formats and scheduling details before booking.
How sessions work
How Amanda uses therapy approaches online
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing them through practical exercises and behavior changes. It is often used for anxiety, depression, and everyday stress. DBT, Dialectical Behavior Therapy, teaches concrete skills for emotional regulation, distress tolerance, and interpersonal effectiveness. It can help when emotions feel overwhelming and reactions are impulsive.Finding the right approach is part of the work. Amanda will collaborate with each person to decide which methods fit their goals and comfort level. That process may involve trying a skill-based approach first, then adding trauma-focused techniques if needed.
The original biography does not list specific session formats, so confirm current options before booking. Many people appreciate online work because it can fit more easily into a busy schedule, reduce travel time, and allow short, focused check-ins when life is hectic. Some formats use less bandwidth or do not require video, which can make sessions simpler to attend. Talk with the therapist when you schedule to match approach, session length, and practical arrangements to your daily routine.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Mississippi, Tennessee
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, trauma and abuse, grief and life changes. Her listed areas also include mood disorders, ADHD, relationship and self-esteem concerns.
What is her therapeutic style?
Her style is practical and collaborative. She focuses on spoken work, coping skills, and short steps clients can try between sessions.
How much clinical experience does she have?
She has six years of professional experience as a counselor. That experience has included work with trauma, grief, and anxiety.
What are her credentials and where is she based?
She holds an MS, is an LPC, and is an LPC-MHSP licensed in Tennessee and Mississippi. Her practice is based in Mississippi.
Does she work in languages other than English?
Sessions are offered in English.
What session formats are offered?
The original biography does not list specific formats. Please confirm current session formats and options before scheduling.
How are costs and payments handled?
Costs vary with location and sessions use a subscription that can be canceled at any time. Check the service details for exact pricing tied to your location.
How do I begin if I want to work with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session after matching.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.