Therapist profile
Amparo Pacheco, LCSW
Licensed Clinical Social Worker - parenting and relationships
Continue with AmparoAbout
- Self esteem support
- Parenting stress
- Depression and mood
About Amparo
Amparo Pacheco is a Licensed Clinical Social Worker (LCSW) practicing in California with 10 years of professional experience. She helps people address self-esteem, career difficulties, depression, and coping with life changes. Her work also includes supporting those experiencing compassion fatigue and concerns related to parenting and intimacy.
Pacheco focuses on straightforward conversations about what is happening at home and at work. She listens for patterns that affect day-to-day functioning, like low motivation, sleep problems, or trouble with boundaries. Sessions are aimed at practical steps people can take between meetings to make small, steady changes.
She takes time to understand how attachment, abandonment worries, and communication problems shape relationships. That includes looking at how past hurts affect current closeness and trust. When parenting stress or caregiver strain is present, she helps people clarify priorities and set workable limits.
Amparo also addresses issues such as panic, postpartum depression, seasonal mood changes, and body image struggles. She draws on evidence-based techniques to reduce symptoms and improve coping. Treatment plans are shaped by what each person needs and what fits their life.
Sessions are offered in English and Spanish, and she works with international clients as well. People are guided through a short matching questionnaire to schedule a first meeting and learn how the subscription model works for ongoing sessions.
How sessions work
How evidence-based methods translate to online sessions
Amparo uses evidence-based therapeutic techniques to address common problems like low mood and parenting stress. For example, she may use behavioral strategies that focus on building small routines and sleep habits to reduce depression and improve energy. She also works with skills for managing panic and anxiety, such as grounding and breath-based exercises that can be practiced between meetings.Another area she attends to is interpersonal patterns shaped by attachment and abandonment concerns. That work involves noticing relationship habits, practicing new ways of communicating, and testing gradual changes in how someone asks for support. These approaches aim to make day-to-day interactions feel more manageable.
Finding the right approach is part of the work together. The therapist will help clients decide which techniques best match their goals, needs, and preferences, and will adjust methods as progress is observed. That collaborative process makes it easier to try something new and see whether it helps.
If you are considering online sessions, confirm the current session options before booking since formats are not specified in the biography. Online work can make therapy easier to fit into a busy schedule, allow shorter check-ins when needed, and reduce travel time so people can use a break between responsibilities for a session.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English, Spanish
Questions
Frequently asked questions
What concerns does she work with?
She works with self-esteem, career challenges, depression, parenting stress, compassion fatigue, and related issues such as attachment and abandonment worries.
How would she describe her approach in sessions?
Her approach is practical and conversational, focusing on clear steps and everyday changes people can try between sessions.
How much experience does she have?
She has 10 years of professional experience working with adults on a range of concerns including trauma, intimacy issues, and life transitions.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in California.
Can I work with her if I speak Spanish?
Sessions are offered in English and Spanish.
Does she accept clients outside the United States?
She accepts international clients; confirm any scheduling or time zone details when booking.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and the cost varies by location; check the platform details for pricing where you are located.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.