About
- CBT methods
- Caregiver support
- Grief and loss
About Amy
Amy Boggs is an Ohio licensed independent social worker (LISW) with 19 years of clinical experience. She supports people dealing with stress, anxiety, depression, grief, parenting strain, relationship and family concerns, and challenges tied to life transitions and addiction. Sessions reflect her Christian-informed perspective when relevant. She offers care in English and practices from Ohio.
Amy uses straightforward conversation and skill-building to help people manage symptoms and make practical changes. She draws on Cognitive Behavioral Therapy methods to identify unhelpful thinking patterns and test new ways of responding. The work often includes short-term tasks to try between sessions and gradual changes that fit daily life.
She also works with issues common in caregiving and aging, such as caregiver stress, chronic illness and end-of-life concerns. Adoption and foster care backgrounds, family of origin problems, and forgiveness or grief around loss are part of her focus. Amy includes attention to workplace stress, career concerns, and feelings of isolation.
In sessions she listens for concrete problems and then helps set small, achievable goals. People can expect practical strategies for coping, clearer steps for difficult conversations, and support planning around transitions like divorce or caregiving shifts. She integrates faith-based values when clients indicate that is important to them.
Clients are asked to start by using the directory's matching process to schedule a first session. Fees vary by location and the service uses a cancellable subscription model. International clients are not currently accepted.
How sessions work
How Cognitive Behavioral Work Translates to Online Sessions
CBT focuses on identifying unhelpful thoughts and testing different behaviors. In plain terms, this means tracking situations, noticing the thoughts that follow, and trying small experiments to see what changes. It is often used for anxiety, depression, stress, and coping with life transitions.When faith and values matter, therapy can include discussion of those beliefs alongside CBT techniques. That combination helps people align everyday choices with what matters to them and to cope with relationship or caregiving tensions. Sessions can also focus on building concrete coping skills for caregiver stress, chronic illness, or grief.
Finding the right approach is a joint process. The therapist will talk with the client about goals, try methods such as CBT, and adjust based on what helps. This collaborative stance means plans are reviewed and changed if they do not fit the client’s life or priorities.
The original profile does not specify which online formats are offered, so confirm current session options before booking. Online therapy can make it easier to fit appointments around work or caregiving, reduce travel time, and allow shorter check-ins when days are busy. Licensed professionals can use these advantages to keep momentum between sessions and to practice new skills in real-life settings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Ohio
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting issues does she address?
She helps people manage parenting strain, family conflict, and family of origin issues. Adoption and foster care concerns are also listed among her focus areas.
How does she approach therapy day to day?
She uses practical conversation and skill-building, often assigning short tasks between sessions. Cognitive Behavioral Therapy techniques are part of the work to change unhelpful thoughts and behaviors.
How much clinical experience does she have?
She has 19 years of experience as a clinician. That span includes work with caregiving, aging issues, chronic illness, and life transitions.
What credential does she hold and where is she based?
She is an LISW - Licensed Independent Social Worker - and practices in Ohio.
Can I work with her if I live outside the United States?
She does not accept international clients at this time. Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking a first appointment.
How are fees handled?
Fees vary with location. Sessions use a subscription that can be canceled at any time, so cost depends on the plan selected.
How do I begin the process?
Use the directory's See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.