About
- Stress and anxiety
- Parenting support
- Trauma and abuse
About Amy
Amy Pullen is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with seven years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship strain, family concerns, trauma and abuse, and parenting pressures. Amy also supports people coping with depression, bipolar disorder, ADHD, anger, and major life changes.
She approaches sessions with the view that each person knows their story best and brings strengths that can help them move forward. Conversations focus on identifying practical steps and managing symptoms that get in the way of daily life. Amy talks through specific coping strategies and helps people test new ways of handling conflict and emotional overwhelm.
Her background includes work with adoption and foster care matters, attachment concerns, blended family issues, and complex situations where several problems overlap. She has experience addressing communication breakdowns, codependency, control struggles, and the fallout of divorce and separation. Amy is also familiar with issues related to autism and Asperger syndrome, hoarding, dissociation, and domestic violence.
Sessions often center on clear goals such as reducing anxious thoughts, improving family communication, managing mood swings, or building steadier routines. She helps people practice small changes that make daily life easier and less chaotic. The focus is on what can be done now, in ways that fit the demands of family life.
People will find direct, practical conversations aimed at the problems they bring. Amy encourages gradual steps and routine adjustments that can reduce stress at home. If you want to begin, follow the site’s process to match and schedule a first session.
How sessions work
How evidence-based approaches guide online work
Evidence-based therapeutic techniques emphasize clear, practical steps someone can try between sessions. Cognitive approaches help people notice and change unhelpful thought patterns that feed anxiety and low mood, and they often include concrete exercises to practice in daily life. Skills-focused interventions teach strategies for managing strong emotions, improving communication, and handling impulsivity or anger in the moment.Finding the right approach is part of the work. Amy will collaborate with each person to decide which methods fit their goals and home situation. She will discuss options, try approaches, and adjust based on what helps most, aiming for a plan that aligns with the client’s needs and preferences.
Confirm available session options before booking because the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Many people find virtual sessions help them maintain continuity of care while balancing family responsibilities, and the format choice can be adjusted as practical needs change.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of family concerns does she address?
She works with adults facing family problems, blended family issues, adoption and foster care questions, and communication breakdowns at home.
How would she approach relationship or parenting strain?
She focuses on practical steps, improving communication, and small behavior changes that can reduce tension and improve day-to-day interactions.
What is her clinical background and experience?
She has seven years of professional work experience helping people with anxiety, trauma, mood disorders, ADHD, and family-related concerns.
What credentials and location does she hold?
Amy is an LMHC licensed in Indiana and practices with that credential in the state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Confirm current session formats before booking, as the biography does not specify which formats are offered.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.