About
- ACT
- CBT
- Mindfulness
About Ana
Ana Salazar is a Florida LMHC with 10 years of clinical experience. She offers therapy in English and Spanish and works with adults facing stress, anxiety, low self-esteem, depression, grief, relationship concerns, parenting strain, addiction, trauma and related issues.
She uses straightforward, practical methods in sessions. Ana draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice thoughts and act on values. She also uses client-centered techniques and mindfulness to slow down reactions and increase awareness.
Sessions focus on clear skills and real-life problem solving. Parents and adults who are dealing with divorce, blended family challenges, immigration stress, or multicultural issues can address those topics in session. Ana also supports people working through intimacy issues, anger, forgiveness, and coping after disasters.
Her approach blends listening with concrete steps. She offers motivational interviewing when people want to change habits or address addiction. Therapy moves at a practical pace, with attention to everyday routines and choices that make life feel more manageable.
Ana welcomes international clients and adapts work to each person’s language and background. To begin, clients complete a short matching questionnaire and schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time.
How sessions work
How Ana applies ACT, CBT and client-centered work online
Ana uses Acceptance and Commitment Therapy to help people clarify what matters to them and take committed action even when emotions are hard. ACT focuses on values and small steps toward them, which can help with parenting decisions, relationship choices, and coping with loss or change.She also uses Cognitive Behavioral Therapy to identify patterns of thinking and behavior that keep problems going. CBT provides concrete tools for managing anxiety, depression, and anger by practicing new ways of responding to thoughts and situations.
Client-centered work is part of how she listens and reflects what a person says, so goals come from the client rather than being imposed. Together the therapist and client look at what fits best for their situation and adjust the approach over time.
Confirm the session formats before booking because specific formats were not listed in the biography. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when schedules demand, and reduce travel time. The therapist will help decide timing, pace, and methods that fit the client’s routine and goals.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English, Spanish
Questions
Frequently asked questions
What concerns does she address related to home life?
Ana works with stress, parenting strain, relationship and family problems, blended family issues, divorce and separation, and related concerns.
How would she describe her therapy style?
She combines client-centered listening with practical techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
How much clinical experience does she have?
She has 10 years of experience working with adults on mood, behavior, and relationship concerns.
What credential does she hold and where is she based?
She is an LMHC licensed in Florida and provides services from that state.
Can sessions be conducted in Spanish?
Sessions are offered in English and Spanish.
Which session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.