Therapist profile
Dr. Anita Anglade, LMFT
Dr. Anita Anglade, LMFT - Relationships and Family Concerns
Continue with AnitaAbout
- Attachment focus
- ACT strategies
- Emotion-focused work
About Anita
Dr. Anita Anglade is a Licensed Marriage and Family Therapist (LMFT) with 12 years of clinical experience based in New York. She works with adults facing relationship strain, family concerns, parenting stress, grief, anxiety, depression, and burnout from caregiving or frontline work. She also addresses addictions, trauma, and questions about identity and life purpose.
Her background blends clinical practice with long experience in community and social activism. That history shapes how she approaches stress and compassion fatigue. She understands the emotional cost of work that focuses on helping others and the strain it can put on home life.
In sessions she uses practical, conversational methods drawn from Acceptance and Commitment Therapy, Attachment-Based approaches, and Emotionally-Focused ideas. She listens for values and relationships that matter to each person and helps them identify small changes they can try between meetings.
She often helps people sort out family problems, blended family challenges, divorce and separation issues, and caregiver stress. She also works with postpartum depression, first responder concerns, and financial stress as they affect daily relationships.
Dr. Anglade brings a faith-informed perspective when it’s relevant, while also helping clients connect with community supports and personal outlets for creativity and rest. People who want straightforward, practical conversations about balancing vocation and home life tend to find this approach useful.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and practice small actions that align with those values. It can be useful for stress, anxiety, and feeling stuck. Attachment-Based Therapy looks at patterns in close relationships and how those patterns affect current conflict or disconnection. It often helps with relationship strain and family-related worries.Finding the right approach is part of the work. She will collaborate with each person to match methods to their goals, needs, and preferences. That means trying techniques, checking what helps, and adjusting the focus over time rather than sticking to a single method.
Session formats are not detailed here, so confirm the current options before booking. Many people find online sessions easier to fit into a busy life because they remove travel time and can be scheduled around work or parenting responsibilities. Others prefer shorter check-ins when bandwidth or time is limited. The emphasis is on making therapy workable within everyday routines while using ACT and attachment-informed ideas to address relationships, stress, and parenting concerns.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Indiana, New York
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with adults on relationship strain, family problems, parenting stress, anxiety, depression, grief, addictions, and compassion fatigue among other issues.
How would you describe her therapeutic style?
Her style is conversational and practical, using approaches like Acceptance and Commitment Therapy, Attachment-Based ideas, and Emotionally-Focused methods to find workable steps.
How much clinical experience does she have?
She has 12 years of experience in clinical practice and community activism, and she draws on that background when addressing caregiver and frontline worker stress.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in New York and practices from New York.
Can she work with people who live outside the United States?
Sessions are offered in English and she accepts international clients; check the session options before scheduling.
What session formats are available?
Session formats are not specified here; please confirm the current options before booking to know which formats she uses.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.