About
- Stress and anxiety
- Relationship issues
- ADHD and career
About Anna
Anna Ogle is a Licensed Marriage and Family Therapist (LMFT) with 13 years of clinical experience working from New Jersey. She helps people who are dealing with stress, anxiety, depression, relationship strain, low self-esteem, and life changes. Anna also addresses concerns related to intimacy, career and ADHD and supports people navigating family and LGBT-related issues.
She focuses on practical conversations. Sessions are a place to talk through worries, sort priorities, and practice new ways of relating. She listens for patterns that get in the way - like control, avoidance, or repeated hurt from family of origin - and helps people try different responses in everyday situations.
Anna draws on evidence-based therapeutic techniques to make change feel clearer and more achievable. She pays attention to attachment and abandonment themes when they show up, and she helps people work through communication problems, guilt, shame, and feelings of emptiness or isolation. She also supports clients facing fertility stress, difficult work transitions, and money-related anxiety.
Her approach is straightforward and collaborative. She helps clients set short-term goals and checks progress as work unfolds. For people feeling stuck by old patterns or by big life shifts, she offers practical tools alongside conversations about meaning and purpose.
Anna works in English from New Jersey. Before booking, confirm the current session options and any scheduling details so you know what to expect.
How sessions work
Evidence-based approaches and working online
Anna uses evidence-based therapeutic techniques that focus on how thoughts, feelings, and behavior interact. Cognitive-behavioral approaches look at the links between thinking patterns and emotional reactions, and offer practical exercises to change those patterns and reduce anxiety or depression. Attachment-informed work pays attention to how early relationships shape current ways of relating, helping people understand patterns like abandonment, clinginess, or withdrawal and try new responses.Choosing an approach is a collaborative process. She will talk with each person about their goals, preferences, and life circumstances, and together they will try methods that suit those needs. Progress is reviewed regularly so the plan can be adjusted when something isn’t working.
The original biography does not list specific online session formats, so confirm current options before booking. Many people find online work fits into busy days by cutting travel time, making it easier to have shorter check-ins, or allowing sessions during a lunch break. Online meetings can also help when someone needs to conserve energy or prefers not to be on camera for a session. Licensed professionals adapt their methods so therapy can be practical and usable in everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
New York, New Jersey
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and intimacy concerns, self-esteem, life changes, ADHD, and a range of family-related issues.
How would she describe her therapeutic style?
Her style is practical and collaborative. She focuses on clear goals, conversation, and hands-on ways to change unhelpful patterns.
How much clinical experience does she have?
She has 13 years of experience as a practicing clinician.
What are her credentials and where is she based?
She is an LMFT licensed in New York and New Jersey and practices from New Jersey.
Can she work with non-English speakers or international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
Session formats were not specified in the biography; please confirm the current session options before booking.
How are fees handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.