Dr. Arleen Atkins, LPC

Dr. Arleen Atkins is a Licensed Professional Counselor (LPC) licensed in Texas with 30 years of professional experience. She works with adults who are dealing with stress, anxiety, depression, relationship strain, grief, parenting pressures, and related concerns. Her practice notes also include addictions, sleep problems, intimacy issues, and life transitions.

Atkins approaches counseling from a solution-focused perspective and uses tools from Cognitive Behavioral Therapy. She places value on a person's existing strengths and practical steps that move them toward clearer goals. Sessions tend to emphasize small, achievable changes rather than long theoretical discussions.

Clients can expect conversations that identify patterns, test quick strategies, and refine what works. She will help people spot unhelpful thoughts and try small behavioral shifts that reduce stress and improve functioning. The focus is often on immediate problems such as parenting strain, relationship stress, sleep disruption, and coping after loss.

Her background across three decades has included a range of settings and common life challenges. That experience informs clear, practical interventions rather than extended exploration for its own sake. People looking for straightforward, goal-focused support around family and parenting concerns may find this approach useful.

To begin, the process typically starts with describing the current difficulty, identifying a short-term goal, and testing one or two steps to move forward. Progress is reviewed and plans adjusted as needed.

How her approaches translate to online work