Therapist profile
Ashna Wallace, LMHC
Florida LMHC - Family and relationship concerns
Continue with AshnaAbout
- communication problems
- CBT techniques
- mindfulness skills
About Ashna
Ashna Wallace is a Florida LMHC with 13 years of clinical experience helping people manage stress, anxiety, depression, relationship and family concerns, career pressure, and life transitions. She works with adult clients who are feeling overwhelmed, dismissed, or stuck and who want clearer direction and better day-to-day coping skills.
Wallace focuses on practical steps people can use to change how they respond at home and at work. She uses straightforward talk, problem-solving, and goal-driven techniques. Sessions often look at communication patterns, control issues, boundary-setting, and ways to handle anger or jealousy. She also supports people dealing with bipolar disorder, panic attacks, seasonal mood shifts, and self-harm urges.
Her approach draws on client-centered ways of working so the client’s experience leads the conversation. She mixes cognitive behavioral ideas to shift unhelpful thoughts and behaviors. Mindfulness tools are used to help calm the body and focus attention during stressful moments. Motivational interviewing and solution-focused techniques are used to build momentum and set small achievable steps.
People who come to Wallace often want clearer communication and more agency in their relationships and roles. She talks through practical strategies for setting limits, improving workplace interactions, and coping with the everyday strain of parenting and family obligations. Progress is framed as steady work rather than a quick fix.
Sessions also explore life purpose, self-esteem, intimacy concerns, and young adult challenges. The work is collaborative and task-oriented, with an emphasis on concrete skills that can be practiced between meetings.
How sessions work
How her approaches translate to online sessions
Ashna uses client-centered therapy to keep the conversation focused on the client’s concerns and priorities. That means the client’s experience guides each session and the therapist follows the client’s lead to clarify goals and next steps.She also uses cognitive behavioral therapy to identify thoughts and behaviors that get in the way. CBT work often involves setting small behavioral experiments or practice tasks between sessions to test new ways of responding to family and relationship stress.
Finding the right approach is part of the work together. She will collaborate with each person to decide which mix of client-centered listening, CBT exercises, and mindfulness or motivational techniques fits their goals and daily life. The plan can be adjusted as progress is made.
The biography does not specify which online formats are offered. Confirm session types and technical details before booking. Online sessions can make it easier to fit meetings into busy days, allow for shorter check-ins when needed, and reduce travel time. These practical benefits help people practice new communication and coping skills in the settings where they live and work.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with at home?
She works with stress, anxiety, relationship tensions, family problems, and communication breakdowns. Also covered are issues like intimacy concerns, jealousy, and anger.
How would she describe her therapy style?
She uses client-centered conversation combined with practical techniques from CBT, mindfulness, motivational interviewing, and solution-focused work. The style is collaborative and goal-oriented.
How much clinical experience does she have?
She has 13 years of experience working with adults on stress, mood, relationship, and life-transition issues.
What credential does she hold and where is she based?
She is a LMHC - Licensed Mental Health Counselor - licensed in Florida and practices from that state.
Can she work with people who speak other languages or live abroad?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The biography does not list specific session formats. Please confirm the available online session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.