About
- Client-centered work
- Cognitive behavioral
- Mindfulness practice
About Audrey
Audrey Bennett is a Connecticut LCSW with 20 years of clinical experience. She helps people address stress, anxiety, addictions, relationship concerns, trauma and abuse, parenting strain, grief, and intimacy-related issues.
She works in a straightforward, person-focused way. Sessions are practical and conversational. She listens to what matters most and talks through options that can make day-to-day life easier.
Therapeutic methods she uses include Client-Centered Therapy, Cognitive Behavioral Therapy, Jungian Therapy, Mindfulness, and Solution-Focused Therapy. That means sessions may include examining thought patterns, practicing present-moment awareness, noticing personal themes, and setting small, achievable goals.
Audrey often helps people who are coping with family-related concerns such as parenting stress, separation, adoption and foster care questions, and family-of-origin issues. She also works with people facing grief, illness-related challenges, addiction, and midlife transitions.
Her approach aims to be candid and steady. Conversations focus on practical strategies, clearer communication, and gradual changes clients can manage between meetings. She expects honest work and helps people build skills they can use in everyday life.
How sessions work
Approaches and what online sessions can offer
Client-Centered Therapy focuses on the client's perspective. The therapist listens carefully and helps the person name what matters most, which can help with relationship strain, parenting stress, and self-esteem concerns.Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior. It involves practical exercises and small experiments to reduce anxiety, manage mood, and change unhelpful habits.
Choosing the right approach is a team effort. The therapist will work collaboratively to match methods to a client's goals and preferences. That may mean using mindfulness practices alongside CBT tools or leaning into solution-focused steps for immediate problems.
Confirm which session formats are offered before booking, since formats are not detailed here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They can also let someone join from a quieter space or when taking a break at work. Licensed professionals adapt their methods so therapy remains focused and practical even when it is delivered remotely.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Connecticut
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, addictions, relationship strain, trauma and abuse, parenting challenges, grief, and intimacy concerns, among other issues.
What is her therapy style like?
Sessions are practical and conversational. She focuses on listening, clarifying goals, and trying approaches that fit everyday life.
How long has she been practicing?
She has 20 years of professional experience working in clinical settings and with individual clients.
What credential and location does she hold?
She is a CT LCSW and practices based in Connecticut.
Does she work in languages other than English?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions run and what formats are available?
Confirm current session options before booking, as formats are not specified here. Please check the platform or contact the practice for up-to-date session formats.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.