Therapist profile
Barbara Roland, LPC
Licensed Professional Counselor - Family and parenting
Continue with BarbaraAbout
- Stress and anxiety
- Parenting concerns
- Faith-informed care
About Barbara
Barbara Roland is a Licensed Professional Counselor (LPC) with 24 years of experience in Oklahoma and Texas. She works with adults facing stress, anxiety, depression, relationship strain, family issues, and parenting concerns. She also addresses caregiver stress, divorce and separation, abandonment, and workplace problems.
Roland describes faith-informed work as part of her practice and often integrates clients' values into conversations. Sessions focus on practical steps people can take to manage strong emotions and improve day-to-day relationships. She talks through feelings of guilt, shame, and isolation, and supports people moving through midlife transitions and recovery from trauma.
Her style is steady and conservative, aimed at helping people clarify priorities and set manageable goals. She uses evidence-based therapeutic techniques to support change, while keeping sessions straightforward and goal-focused. Many people seek her help to build self-acceptance, practice forgiveness, and lessen the burden of caregiving responsibilities.
Barbara pays attention to both immediate coping and longer-term patterns that affect relationships at home and work. Conversations include problem-solving, emotional regulation strategies, and steps to rebuild trust or boundaries after separation. She also helps clients name values that guide choices around parenting and family roles.
People who prefer clear structure and value-informed discussion may find this approach useful. To start, readers are encouraged to review session options and the brief intake questionnaire before scheduling a first appointment.
How sessions work
How therapeutic methods translate to online sessions
Evidence-based techniques are used in straightforward ways. Cognitive approaches help people notice unhelpful thoughts and test alternative perspectives; this can reduce anxiety and support decisions during stressful family moments. Trauma-informed strategies focus on pacing, grounding exercises, and managing strong emotions so people feel more steady after difficult experiences. Choosing an approach is collaborative. The therapist and client review goals, daily pressures, and what has worked before. Together they try methods that fit the client's needs and adjust them over time based on what helps most. Confirm the session formats before booking, since the biography does not list specific options. Online work can make it easier to fit therapy into a busy household schedule and reduce travel time. It also lets people use shorter check-ins when days are full or choose sessions without video if that feels more manageable. Many clients find that regular remote meetings help keep momentum while balancing parenting and work demands.Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
24+ years
Listed in
Oklahoma, Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she commonly address?
She works with stress, anxiety, depression, relationship strain, family issues, and parenting challenges. Additional areas include caregiver stress, divorce and separation, and workplace issues.
How would you describe her therapeutic style?
Her approach is steady and structured, using evidence-based techniques and practical steps. She incorporates clients' values into sessions when that fits the person.
How much clinical experience does she have?
Barbara has 24 years of experience as a practicing counselor. That experience includes supporting adults through midlife transitions and trauma recovery.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor, with LPC licensure in Texas and in Oklahoma. Her practice is based in Oklahoma.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
She accepts international clients. Confirm current session options and any regional restrictions before booking.
How are sessions scheduled and what is the cost?
Session cost varies with location and uses a subscription that can be canceled at any time. Check the service listing for the specific fee that applies to your region.
What steps should I take to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session. The questionnaire helps match goals and practical needs before the initial meeting.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.