Therapist profile
Blair Suppes, LPC
Licensed Professional Counselor - Anxiety and Family concerns
Continue with BlairAbout
- Anxiety and depression
- Parenting and family
- CBT and solution-focused
About Blair
Blair Suppes is a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of experience. She offers outpatient therapy for adults who are coping with anxiety, depression, stress, and major life changes. Blair helps people who are dealing with relationship strain, parenting challenges, grief, trauma, and struggles with self-esteem and focus.
She uses straightforward talk and practical techniques to address day-to-day problems. Sessions often include exploring how thoughts and behaviors affect mood, and identifying small, useful changes clients can try between meetings. She also draws on solution-focused ideas to map clear steps forward when a specific problem feels urgent.
Blair pays attention to relationship patterns and attachment concerns when they matter to a presenting issue. That can mean working on communication problems, setting boundaries, or tightening routines that help with parenting and household stress. She will also work with symptoms like panic attacks, phobias, and social anxiety using concrete tools.
Her approach is person-centered, meaning she listens for what matters most to each client and adapts the plan as needed. Over time she tracks whether interventions are helping and adjusts the work to keep it practical. Clients who want support with career decisions, women’s issues, or ADHD-related struggles can bring those topics into sessions.
Blair sees adults seeking outpatient care in Pennsylvania. Sessions are conducted in English. To begin, prospective clients complete a short questionnaire and schedule a first session through the online booking flow.
How sessions work
How Blair’s approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client. Online sessions using this approach give the therapist space to hear how family life, parenting, or relationship stress shows up day to day. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, actions, and feelings. In remote work that often means identifying unhelpful thinking patterns and trying brief behavioral experiments between sessions to see what changes. Solution-Focused Therapy concentrates on small, concrete steps toward a chosen goal and on what is already working; it can be helpful when someone needs fast, practical ways to reduce household conflict or manage overwhelm.Finding the right mix of these methods is part of the work. Blair will collaborate with each client to decide which approach or combination fits their goals and situation. She checks in regularly and adjusts strategies based on what helps most in the client's everyday life.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy home schedule, allow shorter check-ins when time is limited, and reduce the need to travel. Licensed professionals can also use focused homework and in-between session tasks that fit into parenting and work routines, helping progress continue between appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, grief, trauma, relationship strain, parenting challenges, self-esteem, and related concerns.
What is her general therapy style?
Her work combines client-centered listening with Cognitive Behavioral Therapy and solution-focused methods to create practical steps clients can try between sessions.
How much experience does she have?
She has been practicing as a Licensed Professional Counselor for 11 years in outpatient settings.
Where is she licensed to practice?
She holds an LPC credential in Pennsylvania and provides services to adults in that state.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session fees handled?
Costs vary with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.