Therapist profile
Breanne Stanert, LMHC
Licensed Mental Health Counselor - Family and parenting focus
Continue with BreanneAbout
- Client-Centered approach
- Cognitive Behavioral Therapy
- Mindfulness strategies
About Breanne
Breanne Stanert is a Licensed Mental Health Counselor (LMHC) in Florida with 14 years of experience. She helps people manage stress, anxiety, trauma and abuse, grief, self-esteem struggles, ADHD, addictions, relationship strain, parenting concerns, career stress, depression, and coping with life changes.
Her background includes work in substance use treatment and family and couples settings. She has experience with military families and has supported people facing gender dysphoria, PTSD, psychosis, and co-occurring disorders. Her additional focus areas include caregiver stress, attachment and abandonment issues, adoption and foster care concerns, and isolation or loneliness.
Breanne describes her style as laid back and collaborative. She uses practical tasks between sessions to help people practice what they talk about. She emphasizes building rapport and working as a team toward clear goals.
She commonly uses Client-Centered approaches alongside Cognitive Behavioral Therapy and Mindfulness techniques. Motivational Interviewing and Solution-Focused methods also appear in her work when people need decision support or short-term problem solving.
Breanne notes a policy about documentation: she will not consider providing letters or formal documentation until a consistent course of sessions has occurred, typically no less than six to eight meetings. She lives in Florida, balances parenthood with clinical work, and asks people to message specific scheduling needs so she can try to accommodate them.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what a person says. It helps people feel heard and clarifies what matters to them, which is useful for relationship and parenting stress.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses practical exercises to change unhelpful patterns and is often used for anxiety, depression, and coping with life changes.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. It can help with stress, overwhelm, and staying grounded during difficult moments.
Breanne treats finding the right approach as a team effort. She will talk through goals and preferences and recommend what to try first. If an approach isn't helping, she can adjust the plan together based on how sessions are going.
Session logistics should be confirmed before booking because formats are not listed in the biography. Online work can make it easier to fit appointments around childcare, work breaks, or other responsibilities. It also allows for shorter check-ins when a brief touchpoint is needed and options that do not require being on camera for every meeting.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem, ADHD, addictions, relationship strain, parenting concerns, career stress, depression, and coping with life changes.
How would you describe her therapeutic style?
Her style is laid back and collaborative. She often gives short homework tasks to practice between sessions.
How much clinical experience does she have?
She has 14 years of clinical experience, including work in substance use treatment and family and couples settings.
What are her credentials and where is she based?
She is an LMHC - Licensed Mental Health Counselor - licensed in Florida and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does her pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.