Therapist profile
Brittney Stokes, LCSW
Licensed Clinical Social Worker - Relationships and Parenting
Continue with BrittneyAbout
- Relationship struggles
- Self esteem work
- Career coaching
About Brittney
Brittney Stokes is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 11 years of experience. She helps people who are dealing with relationship strain, self-esteem and confidence struggles, career difficulties, and the stress of life changes. She also supports people facing anxiety, depression, grief, addiction concerns, parenting challenges, and issues around intimacy and attachment.
Brittney uses straightforward conversation to identify what feels most urgent. She listens and helps people make small, practical changes that can ease day-to-day pressure. Sessions aim to name patterns and find steps that fit into a busy life.
Her approach draws on client-centered methods that prioritize the person's own goals. She also integrates cognitive behavioral strategies to shift unhelpful thinking. Mindfulness tools and skills from dialectical behavior therapy are offered to manage intense emotions and stress.
Brittney pays attention to how past relationships influence current struggles. She helps people consider attachment and abandonment themes, codependency, and issues around trust and jealousy. Topics such as caregiving stress, fatherhood concerns, and end-of-life matters are also within her stated focus.
Practical coaching around career direction, motivation, and finding purpose is available alongside therapy work. Sessions include conversations about boundaries, forgiveness, and rebuilding confidence after pain or loss. To begin, readers are asked to use the online intake and scheduling flow described on the site.
How sessions work
Therapeutic approaches and how they work online
Client-centered therapy focuses on the person's own goals and perspective. The therapist listens attentively and helps people clarify what matters to them. This approach is useful for relationship concerns, parenting stress, and questions about life direction.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches concrete skills to challenge unhelpful thoughts and test new behaviors, which can help with anxiety, depression, and low confidence.
Dialectical Behavior Therapy, or DBT, provides practical tools for handling strong emotions and improving interpersonal effectiveness. Skills from DBT can support people coping with intense stress, codependency, or emotional overwhelm.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean trying CBT techniques one week and focusing on mindfulness or DBT skills the next.
Session formats were not listed in the profile, so confirm current online options before booking. Many people choose online sessions because they can fit appointments into a busy week, avoid travel time, or use shorter check-ins when schedule windows are limited. A clear plan is developed together so therapy can be practical and fit everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas, New York, North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of relationship concerns does she address?
She helps people manage relationship strain, intimacy-related issues, infidelity, jealousy, and non-monogamous relationship questions.
How does Brittney approach therapy sessions?
She uses a client-centered style and combines it with cognitive behavioral techniques and mindfulness to address thinking patterns and stress.
How much clinical experience does she have?
She is an LCSW with 11 years of experience working with concerns like anxiety, depression, and parenting strain.
Where is she licensed and based?
She holds LCSW credentials in Texas and practices from that state.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Session formats were not specified in the profile. Confirm the current session options on the booking page before scheduling.
How is payment handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.