Therapist profile
Brook Sprayberry, LPC-MHSP
Licensed counselor - Relationships and family
Continue with BrookAbout
- Parenting support
- Attachment focus
- Depression care
About Brook
Brook Sprayberry is an LPC-MHSP (Licensed Professional Counselor-Mental Health Service Provider) licensed in Tennessee with 18 years of experience. She works with adults on relationship strain, family and parenting concerns, depression, and coping with life changes. She also helps people dealing with adoption and foster care issues, blended family stresses, and attachment-related struggles.
Brook uses clear, practical conversation to address communication problems and patterns like codependency and control issues. She talks through everyday parenting challenges and fatherhood concerns in plain terms. She also helps with guilt, shame, and forgiveness, which often come up alongside mood concerns.
Her background includes extensive work with families and a focus on attachment. That experience informs how she looks at repeating patterns across generations and family of origin issues. She also supports people facing divorce and separation, substance use concerns, and workplace stress.
Brook incorporates faith-informed perspectives when clients want that included. She approaches sessions as a collaboration, helping people notice patterns and try different ways of relating. Expect direct feedback, practical communication strategies, and attention to emotions that fuel behavior.
Many clients come for help with commitment worries, parenting transitions, or the strain of blended family life. She offers support aimed at clearer communication, better boundaries, and more manageable daily routines. Before booking, confirm current session options and formats to match your needs.
How sessions work
How evidence-based techniques are used in online sessions
Brook's biography notes work grounded in attachment concepts and emotion-focused approaches. Attachment-informed work looks at patterns between caregivers and children and how those patterns shape adult relationships. It helps people understand why they react certain ways with partners or family members and what to try instead.Emotion-focused approaches pay attention to present feelings and how they drive behavior. This method helps when guilt, shame, or intense emotions make communication or decision-making harder. It supports clearer expression of needs and learning small steps to respond differently in tense moments.
Finding the right approach is part of therapy. Brook will work collaboratively to choose methods that fit your goals, preferences, and the issues you bring. She will check in and adjust the focus as you progress so the work stays relevant to your life.
The practical benefits of online work include fitting sessions into busy family schedules and reducing travel time. If you prefer, confirm with Brook which session formats she currently offers before booking. Online sessions can make it easier to have shorter check-ins, work around childcare or work breaks, and keep momentum between appointments.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Tennessee
Languages
English
Questions
Frequently asked questions
What kinds of family concerns does she address?
She supports adults with family problems, blended family issues, adoption and foster care questions, and fatherhood concerns.
How does she approach therapy with parents?
She uses practical conversation and communication strategies to help manage parenting stress and improve family interactions.
What is her clinical experience?
She has 18 years of experience working with relationship dynamics, depression, and family conflict.
What credential does she hold and where is she based?
She is an LPC-MHSP licensed in Tennessee and practices with a U.S. credential.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography did not specify session formats; confirm current online and in-person options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.