About
- Parenting strain
- Self-esteem work
- Anxiety coping
About Cassi
Cassi Kissell is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with 16 years of experience. She focuses on stress, anxiety, relationship concerns, parenting strain, self-esteem, and coping with life changes.
Cassi helps adults who feel stuck after a breakup, a difficult family interaction, or during major life shifts. She talks through communication problems, attachment worries, and feelings of abandonment. She also supports people facing workplace pressure, social anxiety, or struggles with shame and guilt.
Her work pays attention to practical steps. Sessions often involve clarifying what feels hardest right now and trying small, manageable changes. She checks how new coping strategies land in everyday life and adjusts them as needed.
Cassi is also familiar with issues that come up for people on the autism spectrum and for young adults finding their footing. She addresses obsessive thoughts and compulsive behaviors, and helps people explore their sense of purpose and self-love.
People who come for help can expect straightforward conversation about patterns that keep them uncomfortable. The focus is on clearer communication, setting boundaries, and reducing the daily weight of worry. For next steps, readers should confirm current session options before booking so they know which formats are offered.
How sessions work
Therapeutic approaches and how online work fits
Two useful evidence-based approaches she uses are cognitive techniques and behavioral experiments. Cognitive techniques help people notice and reframe unhelpful thoughts that fuel anxiety or low self-esteem. Behavioral experiments test small changes in real life to see what shifts when routines or reactions change.Another common approach is skills-based communication work. This involves learning phrasing and steps to improve conversations, set boundaries, and reduce repeated misunderstandings with partners or family members. It helps with relationship strain and workplace friction.
Finding the right mix of methods is part of the process. The therapist will work collaboratively with each person to decide which tools fit their goals, needs, and preferences. Plans are adjusted as people try strategies and report what helps or doesn't.
The practical advantages of online sessions include fitting therapy into a busy day and reducing travel time. Because the biography does not list specific session formats, confirm current online options before booking. Many people find that remote sessions make it easier to keep regular appointments and to try brief check-ins when work or parenting schedules are tight.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with at home?
She supports adults with stress, anxiety, relationship tension, parenting strain, and self-esteem challenges. Additional focus areas include attachment issues, workplace problems, and life changes.
How does she approach therapy?
Her style is practical and conversational. Sessions focus on identifying patterns, trying manageable changes, and improving communication skills.
How much experience does she have?
She has 16 years of experience working as a counselor. That experience spans common adult concerns like social anxiety, relationship issues, and workplace stress.
Is she a licensed clinician and where does she practice?
She holds the LCMHC credential and practices in Utah. The credential is listed as UT LCMHC.
Does she offer sessions in languages other than English?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking so you know whether video or phone meetings are offered.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.