Therapist profile
Cheryl Huber, LMHC
LMHC in New York - Family and relationship concerns
Continue with CherylAbout
- CBT techniques
- DBT skills
- Attachment focus
About Cheryl
Cheryl Huber is a Licensed Mental Health Counselor (LMHC) practicing in New York with 10 years of professional experience. She focuses on stress, anxiety, relationship concerns, family challenges, depression, and coping with life changes. Cheryl works in English and combines practical strategies with reflective conversation.
She emphasizes clear, direct discussion about what is happening at home and in close relationships. Sessions often look at communication patterns, sources of conflict, and everyday routines that increase stress. Cheryl uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to build skills for managing intense emotions and reducing unhelpful thoughts.
Cheryl also draws on psychodynamic ideas to notice repeating patterns that trace back to early attachment experiences. That perspective can help people understand why certain conflicts recur and what to try differently. She pays particular attention to caregiver stress, guilt and shame, and issues around control and impulsivity.
Work in sessions is practical and conversational. Cheryl helps people practice clearer communication, set boundaries, and develop coping plans for panic or mood shifts. She checks in on progress and adjusts techniques when something isn’t working.
People who come to Cheryl are often looking for straightforward help managing family tension, improving communication, or coping with life transitions. To begin, she asks a few practical questions and collaborates on a plan for the next steps.
How sessions work
How Cheryl uses CBT, DBT and psychodynamic ideas online
Cheryl uses Cognitive Behavioral Therapy to help identify and change unhelpful thoughts and the behaviors that follow. CBT work often includes short exercises to test beliefs, plan small changes, and reduce worry or panic symptoms.She also uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. DBT techniques focus on breathing, grounding, and step-by-step strategies to manage intense feelings and impulsive reactions.
Psychodynamic ideas are used to notice repeating patterns in relationships and caregiving roles. That perspective can help clarify why certain conflicts keep recurring and suggest new ways to respond.
Choosing the right mix of approaches is part of the work. Cheryl will talk with each person about goals, symptoms, and preferences, and then she will recommend techniques to try. This is a collaborative process that can change as progress is made.
Session logistics should be confirmed before booking since formats are not specified here. Online sessions can make it easier to fit counseling into a weekly routine, shorten a check-in when needed, or avoid travel time. Ask about the current session options when scheduling so arrangements match your day-to-day life.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of family concerns does she address?
She works with stress from family conflict, relationship tension, and the strain of caregiving. Issues listed include communication problems and attachment concerns.
How would she describe her therapeutic style?
Her approach mixes practical skills work with reflective conversation. Sessions often include problem-solving, emotion regulation techniques, and looking at repeating patterns.
How much clinical experience does she have?
She has 10 years of professional experience working with mood and anxiety concerns and family-related stress.
What are her credentials and where does she practice?
She is an LMHC licensed in New York and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people living outside the United States work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.