About
- Stress and anxiety
- Parenting concerns
- Solution-focused work
About Christina
Christina Miller is a Licensed Marriage and Family Therapist (LMFT) licensed in Alabama with 20 years of experience. She focuses on stress, anxiety, relationship concerns, family and parenting issues, and a wide range of other difficulties people bring to therapy.
She works with individual adults who are dealing with depression, addiction concerns, trauma and grief, intimacy issues, eating and sleeping problems, anger, self-esteem struggles, and the effects of life changes. She also addresses ADHD, bipolar concerns, and compassion fatigue. Additional focus areas include blended family issues, communication problems, divorce and separation, and fatherhood concerns.
In sessions Christina uses practical, goal-oriented methods. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking and change behaviors. She uses Narrative Therapy to help people reframe personal stories and Solution-Focused techniques to set small, achievable goals.
Christina also uses elements of the Gottman Method for relationship communication and Internal Family Systems ideas to look at internal parts and their roles. Her style is collaborative: she works with each person to develop plans and strategies that fit their life and priorities.
She has provided care in different settings, including in-office, by telephone, and online. Prospective clients who want to begin would choose the online therapy options button, complete a short matching questionnaire, and schedule a first session.
How sessions work
How Christina integrates approaches in online sessions
Christina commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. CBT helps people identify and change unhelpful thoughts and behaviors and is often used for anxiety, depression, and sleep or eating concerns. Solution-Focused Therapy narrows attention to small, practical steps and short-term goals to create momentum and clearer next actions.She also draws on the Gottman Method to address communication issues and relationship patterns, and on Narrative Therapy ideas to reframe personal stories when that feels useful. Deciding which approach to use is collaborative. The therapist and client will review goals, preferences, and what has helped or not helped before to choose a direction together.
The biography indicates Christina has provided online and telephone sessions in the past. Confirm the exact session options available before booking so you know what format will be used. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. The therapist will discuss what works best for your schedule and goals during the initial steps.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alabama
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with adults facing stress, anxiety, depression, addictions, grief, trauma, parenting and relationship-related concerns among others.
What is her general therapeutic style?
Her approach is practical and collaborative, using goal-focused techniques to develop strategies that fit daily life.
How much clinical experience does she have?
She has 20 years of experience working in mental health and wellness settings.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Alabama.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does accept international clients.
What session formats are available?
The biography notes she has worked in-office, by telephone, and online; please confirm current session options before booking.
How are session fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.