Therapist profile
Christopher Jackson, LMHC
Licensed Mental Health Counselor - Family and parenting focus
Continue with ChristopherAbout
- CBT and DBT skills
- Client-centered approach
- Work on communication
About Christopher
Christopher Jackson is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 14 years of experience. He works with adults facing stress, anxiety, depression, trauma and abuse, and intimacy-related concerns. He also supports people dealing with family and parenting strains, grief, and life changes.
He uses straightforward conversation to identify what is most pressing. Sessions focus on concrete problems such as sleep and eating difficulties, relationship communication, or coping with work-related compassion fatigue. He also addresses concerns around gender, LGBT issues, body image, and alternative sexual cultures like BDSM and kink when those topics are relevant.
Christopher integrates several therapy approaches to match each person's situation. He draws on client-centered methods to follow the person's lead. He uses cognitive behavioral techniques to change unhelpful thinking and behavior patterns, and DBT skills when emotional regulation and distress tolerance are priorities.
People often come with family-of-origin issues, blended family challenges, or parenting stress. He makes space for practical strategies alongside deeper narrative work about meaning and identity. That can include exploring life purpose or coping with hospice and end-of-life concerns.
Sessions are described plainly and without jargon. Christopher aims to help people improve day-to-day functioning, manage mood and anxiety, and work through complicated personal or relational patterns. To begin, complete the site's matching questionnaire and schedule a first session.
How sessions work
How Christopher’s approaches fit into online work
Client-Centered Therapy focuses on listening and following what matters most to the person. In practice that means sessions are guided by the client’s concerns and goals, with the therapist reflecting and asking clarifying questions to help people make changes.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It uses straightforward exercises and homework to test and change unhelpful thinking and behavior, which can be useful for anxiety, depression, sleep, and eating problems.
Dialectical Behavior Therapy (DBT) contributes concrete skills for managing strong emotions and reducing impulsive reactions. Skills include grounding techniques, distress tolerance, and emotion regulation that often help when stress or relationship conflict feel overwhelming.
Finding the best approach is part of the work. Christopher will discuss goals, preferences, and what has or hasn’t helped before. Together the therapist and client decide which methods to try and adjust the plan as needed.
Confirm the exact online session formats before booking, as the profile does not list specific delivery methods. Online options can make it easier to fit sessions into daily life - for example, shorter check-ins during a lunch break, avoiding travel time, or choosing audio-only when bandwidth is limited. These practical benefits help people sustain regular work on stress, parenting challenges, mood, and relationship communication.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, depression, trauma and abuse, intimacy concerns, family and parenting strains, grief, and related issues listed in the profile.
How does he approach therapy?
He uses a client-centered style and integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to address thinking patterns, emotion regulation, and practical skills.
How much experience does he have?
He has 14 years of professional experience working with adults on mood, anxiety, relationship, and family-related concerns.
What credential does he hold and where is he licensed?
He is an LMHC and is licensed in Washington.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the profile does not list specific formats.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.