Therapist profile
Chrystal Allen, LMHC, LPC
Licensed counselor - Family and relationship concerns
Continue with ChrystalAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Chrystal
Chrystal Allen is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing with 12 years of experience. She works with adults facing stress, anxiety, relationship strain, family tensions, depression, and life changes. Chrystal lists additional focus areas including attachment and abandonment concerns, blended family issues, codependency, and men's issues.
She blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Existential Therapy in her work. That mix gives room for practical skills and for looking at personal meaning. Sessions often include identifying unhelpful thoughts, trying new behaviors, and talking about values and purpose.
Chrystal aims to help people manage strong emotions and improve day-to-day interactions. She uses CBT techniques for thought patterns and DBT skills for emotional regulation. EFT and existential ideas support conversations about connection and life direction.
Her background includes work across New York and New Jersey settings over a dozen years. She is familiar with pressures that come from parenting roles and household responsibilities, and she helps individuals talk through communication, control, and grief-related topics. Chrystal uses straightforward language and practical exercises so people can apply what they learn between sessions.
People choosing her practice complete a short intake and then set goals together. She offers therapy rooted in established approaches while focusing on concrete steps for coping, repairing communication, and managing transitions.
How sessions work
How Chrystal’s approaches work in online sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the client. It emphasizes understanding a person's perspective and building a collaborative relationship to discuss family and relationship concerns.Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior. In sessions clients learn to identify unhelpful thinking patterns and practice practical strategies to change reactions to stress and anxiety.
Dialectical Behavior Therapy (DBT) teaches concrete skills for regulating intense emotions and improving interpersonal effectiveness. These skills can help with communication problems, codependency, and reacting to conflict at home.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That can mean trying skill-based exercises, talking about meaning and values, or a mix of both based on how things go.
The original biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a weekday break or a quieter evening, and some approaches work well with brief skills practice while others use longer conversational sessions. Ask about session length and technical details when you schedule your first appointment to make sure it fits your routine.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New Jersey, New York
Languages
English
Questions
Frequently asked questions
What types of problems does she help with?
She works with stress, anxiety, relationship strain, family tensions, depression, and coping with life changes. Additional focuses include abandonment, attachment, blended family issues, and codependency.
How does she approach therapy?
Her style blends Client-Centered Therapy, CBT, DBT, EFT, and Existential Therapy. That combination uses both practical skills and conversations about meaning and connection.
How much clinical experience does she have?
She has 12 years of professional experience working with teens and adults in New York and New Jersey settings.
What are her credentials and where is she based?
She holds LMHC and LPC credentials and practices in New Jersey; her licensing includes NY LMHC and NJ LPC.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.