Therapist profile
Cindy Gray, LPC
Licensed Professional Counselor - Family and parenting focus
Continue with CindyAbout
- Grief and loss
- Stress and anxiety
- Self esteem
About Cindy
Cindy Gray is a Licensed Professional Counselor (LPC) in Texas with nine years of clinical experience. She works with adults who are facing grief, life transitions, stress, anxiety, relationship strain, parenting pressures, and struggles with self-esteem. Cindy also helps people dealing with trauma, sleep problems, anger, career uncertainty, depression, and compassion fatigue.
Her style is straightforward and practical. Sessions focus on clear goals and conversations that address what is happening at home and in daily life. She listens for the problems that cause the most strain and looks for small, doable changes clients can try between sessions.
In the room she prioritizes respect and sensitivity. Plans are shaped around each person's situation and preferences. Cindy guides conversations toward coping strategies, problem solving, and rebuilding routines that feel manageable.
She has supported people through end-of-life concerns, caregiver stress, cancer-related strain, multicultural issues, and aging or geriatric topics. She also works with concerns such as intimacy-related issues, parenting challenges, forgiveness, and young adult transitions.
Cindy frames therapy as a collaborative effort. She helps clients clarify practical steps, track progress, and adjust approaches when needed. To begin, clients complete a short matching questionnaire and schedule an initial session through the online therapy options button.
How sessions work
Working online with evidence-based approaches
Many clinicians use evidence-based therapeutic techniques to address grief, anxiety, trauma, and parenting stress. One commonly used approach focuses on building clear coping skills and behavioral changes. It helps people reduce symptoms by practicing new responses and adjusting daily routines.Another common approach centers on talking through difficult memories and emotional responses in a structured way. This method helps people make sense of painful events and reduce the way those memories interfere with day-to-day life.
Finding the right approach is part of the work. The therapist will review goals, try different techniques, and adapt based on what helps most. That process is collaborative and paced to the client’s needs and preferences.
Session formats were not specified in the original biography, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is limited, and remove travel time. Licensed professionals can tailor session length and focus so therapy fits practical schedules and real-life demands.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
Cindy works with adults on grief, life changes, stress, anxiety, relationship strain, parenting concerns, and self-esteem. She also addresses trauma, sleep difficulties, anger, career questions, and depression.
What is her therapeutic style like?
Her approach is practical and goal-focused with conversations aimed at everyday challenges. She emphasizes doable changes and coping strategies that can be tried between sessions.
How much experience does she have?
She has nine years of professional experience working with adults on a range of concerns including grief, caregiver stress, and multicultural issues.
Is she licensed and where does she practice?
She is a Licensed Professional Counselor (LPC) in Texas and practices with that credential within the state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not list session formats. Please confirm current session options before booking through the platform.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.