Therapist profile
Connie Winn, LCSW
LCSW focusing on family and parenting concerns
Continue with ConnieAbout
- ACT
- CBT
- DBT
About Connie
Connie Winn is a Licensed Clinical Social Worker (LCSW) practicing in Utah with eight years of experience. She helps people who are coping with stress, anxiety, depression, trauma and abuse, grief, family and parenting concerns, low self-esteem, career challenges, and life changes. Sessions focus on practical ways to manage emotions and everyday strain at home.
Her approach mixes several evidence-based methods. She uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and choose meaningful action. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and build new habits. Dialectical Behavior Therapy (DBT) skills support emotion regulation and distress tolerance.
Connie also draws on attachment-based ideas to look at how early relationships shape current patterns. Client-centered principles guide the pace of work, keeping conversations focused on what matters most to the person in front of her. Sessions tend to be straightforward and conversational, with skill practice between meetings when helpful.
Her background includes working with grief and trauma-related concerns as part of broader clinical work. The LCSW credential indicates clinical social work licensure in Utah. She offers care in English and does not take international clients.
To begin, people are asked to use the site matching process and schedule a first session. Costs vary by location and are managed through a cancellable subscription model. This practical setup is intended to make it easier to fit therapy into a busy home life.
How sessions work
Approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions guided by personal values. It is often used for anxiety, stress, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments. CBT is commonly used for anxiety, depression, panic, and problems with negative self-beliefs.
Dialectical Behavior Therapy (DBT) offers concrete skills for regulating emotion, tolerating distress, and improving interpersonal effectiveness. These skills can be useful when emotions feel overwhelming or when relationships are strained.
Choosing the right approach is part of the work. Connie will review a person’s needs, goals, and preferences and suggest methods to try. That is a collaborative process and methods can be adjusted over time based on what helps most.
Session format details are not specified in the biography, so confirm current online session options before booking. The subscription model and scheduling process aim to help people fit sessions around caregiving and work life. For example, online meetings can make it easier to keep appointments during a lunch break, reduce travel time, or allow shorter check-ins when schedules are tight.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she help with?
She helps people work through family and parenting stress, communication problems, and family-of-origin issues.
What is her general therapy style?
Her style is conversational and practical. Sessions include skills practice and attention to daily problems at home.
How much clinical experience does she have?
She has eight years of clinical experience as a Licensed Clinical Social Worker.
What credential and location are listed?
The listing shows Connie Winn as an LCSW licensed in Utah.
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are session costs handled?
Costs vary with location and sessions are provided through a subscription that can be canceled at any time.
How do I get started with her practice?
Use the site button to see online therapy options, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.