Therapist profile
Courtney Jones, LCMHC
LCMHC in North Carolina - Family and parenting focus
Continue with CourtneyAbout
- Stress and anxiety
- Parenting concerns
- CBT and ACT methods
About Courtney
Courtney Jones is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 15 years of professional experience. She focuses on stress, anxiety, self-esteem, depression, coping with life changes, ADHD, addictions, relationship and family concerns, grief, and parenting. She also works with mood disorders, postpartum issues, and caregiver stress, and she conducts coaching around life purpose and motivation.
Courtney frames sessions around what each person brings. She treats clients as the experts on their own story and builds on existing strengths. Conversations are plain and practical, aimed at creating small, manageable steps toward clearer thinking and steadier moods.
Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to notice thoughts and reshape unhelpful patterns. Client-Centered Therapy and Mindfulness Therapy are used to slow down, focus on present feelings, and reduce reactivity. Motivational Interviewing techniques support people who want change but struggle to get started.
She has worked across a range of concerns, including addiction, body image, family of origin issues, and communication problems. She also addresses guilt, shame, impulsivity, and social anxiety in short, focused sessions that keep to real-life routines.
Sessions aim to help people manage parenting strain, cope with grief, and handle relationship stress without medical or diagnostic claims. For English speakers in North Carolina, she brings experience and straightforward methods to help organize next steps and practical coping strategies.
How sessions work
How ACT, CBT and client-centered work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that reflect their values. It is often used for anxiety, depression, and life changes where someone wants clearer direction.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing it with real-life experiments. CBT is practical for anxiety, mood issues, and problems like procrastination or impulsivity.
Client-Centered Therapy centers on listening and reflecting what matters to the person. It helps people feel heard and make decisions at their own pace, which can support work on self-esteem, relationship worries, and parenting strain.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods suit their goals, preferences, and current challenges. That conversation can change as needs evolve over time.
Session formats are not listed here, so confirm available options before booking. Online sessions can make it easier to fit therapy into busy days, cut travel time, and allow shorter check-ins when schedules are tight. They also let people choose a quieter time without needing extra commute time, which often helps keep momentum between sessions.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What concerns does she help with related to home life?
She works with stress, parenting strain, relationship tension, grief, and family of origin issues among other concerns.
What is her therapeutic style like?
She uses plain, practical conversations that build on a client's strengths and focus on actionable steps.
How much clinical experience does she have?
She has 15 years of professional work experience helping people with mood, anxiety, addiction, and life transitions.
What credential does she hold and where is she based?
She is an LCMHC licensed in North Carolina and practices with that credential in the state.
Can she work with people who don't live in the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she offer?
Current session formats are not specified here; please confirm the available online options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.