About
- CBT techniques
- Mindfulness practice
- Relationship communication
About Crystal
Crystal Suetholz is an LPCC - Licensed Professional Clinical Counselor - with 12 years of experience based in Kentucky. She works with adults on common and complex concerns such as depression, anxiety, stress, and relationship and intimacy issues. She also lists parenting, grief, addictions, and LGBT-related concerns among her focus areas.
Crystal frames therapy as a steady, practical conversation. She uses approaches including Cognitive Behavioral Therapy, Mindfulness, and Motivational Interviewing to help people change unhelpful patterns and build coping skills. Sessions tend to focus on specific problems and steps people can take between meetings to notice change.
Her work addresses relationship dynamics and communication, including commitment issues, infidelity, blended family tensions, and parenting strain. She also supports people facing life transitions like divorce, midlife change, or shifts in career and purpose. Crystal notes experience with first responder issues, substance use concerns, and compassion fatigue.
She has an expressed focus on LGBT concerns, gender dysphoria, and alternative sexual cultures such as BDSM and kink. Crystal says she aims to offer an affirming approach for people of varied identities and beliefs while prioritizing practical problem solving.
Crystal draws on psychodynamic ideas when helpful, looking at family of origin patterns alongside solution-focused strategies. She uses elements of the Gottman Method for relationship communication when that fits a person's goals. Overall, her style is collaborative and oriented toward clear steps and skills for everyday life.
How sessions work
How Crystal’s approaches translate to online care
Crystal commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. CBT is practical and often includes exercises to try between sessions.She also incorporates Mindfulness Therapy to help people notice stress reactions and manage intense emotions through present-moment awareness and simple attention practices. The Gottman Method appears in her work around communication and relationship interaction, offering structured exercises to improve how partners talk and solve problems.
Finding the right approach is a collaborative process. Crystal will work with clients to choose methods that match their goals, preferences, and the issues they bring. That may mean combining CBT skills practice, mindfulness exercises, and communication techniques over several sessions.
The original biography did not list specific online session formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy around parenting, work, and other responsibilities. They can cut travel time, allow shorter check-ins when needed, and offer flexible scheduling that helps maintain momentum between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Kentucky, Maine, Ohio, Oregon
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on depression, anxiety, stress, relationship and intimacy issues, parenting strain, grief, addictions, and related family concerns.
How would you describe her therapy style?
Her approach is collaborative and practical, using short-term strategies alongside deeper exploration of patterns that influence current problems.
How much clinical experience does she have?
She has 12 years of experience working with adults on issues such as trauma, relationship dynamics, and coping with life changes.
What are her credentials and location?
She holds the LPCC credential and practices from Kentucky.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she provide?
The original profile does not list specific session formats; please confirm the current options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.