Therapist profile
Dr. Darlene Anderson, LPC, LCMHC
Dr. Darlene Anderson - LPC, LCMHC focused on family and parenting
Continue with DarleneAbout
- Stress and anxiety
- Parenting challenges
- Relationship problems
About Darlene
Dr. Darlene Anderson is a Licensed Professional Counselor (LPC) in Virginia and a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 20 years of clinical experience. She focuses on issues such as stress, anxiety, depression, relationship and family concerns, parenting, addiction, trauma and grief. She also works with challenges like self-esteem, intimacy-related issues, anger, and major life changes.
She uses straightforward, person-focused methods to help people manage current problems and make practical changes. Sessions often involve talking through patterns that cause distress and practicing skills to respond differently in tense moments. Her practice draws on approaches that emphasize the person's experience and actionable strategies.
Her background includes work across community mental health, schools, hospitals, and private practice. That variety has shaped an approach that blends problem-solving with attention to emotional experience. She keeps sessions goal-oriented and oriented toward everyday life needs such as parenting stress and family conflict.
People come to her for help with relationship communication, coping after loss, managing mood swings, and navigating separation or blended family issues. She also supports those dealing with substance misuse and the ripple effects of trauma and abuse.
Therapy with Dr. Anderson typically involves exploring what matters to the client, identifying patterns, and using specific tools to change unhelpful reactions. She invites clients to move at a pace that feels manageable while working on realistic next steps.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening closely to the person's perspective and responding in a way that helps them clarify what matters. This approach supports people who are sorting out relationship decisions, parenting stress, or feelings of emptiness.Cognitive Behavioral Therapy (CBT) works by identifying thoughts and behaviors that keep problems going and teaching practical skills to change them. CBT is often used for anxiety, depression, anger, and work or family stress because it gives clear steps to practice between sessions.
Dialectical Behavior Therapy (DBT) combines emotion regulation, distress tolerance, and interpersonal effectiveness skills. It can be helpful for intense mood swings, communication problems, and conflict that keeps repeating in relationships.
Finding which approach fits is part of the work. The therapist will collaborate with the client to decide which methods match their needs, goals, and preferences. That choice can change as therapy proceeds and as different problems come into focus.
Session formats are not listed in the biography, so confirm available online options before booking. Online work can make it easier to fit regular check-ins into a busy week, allow shorter or focused sessions when needed, and remove travel time from a day. Licensed professionals can use a mix of conversational work and skills practice so clients can apply tools between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Virginia, North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of family issues does she help with?
She helps people with family conflict, blended family issues, divorce and separation concerns, and caregiving stress.
How does she approach therapy for relationship problems?
She uses client-centered work alongside CBT and DBT techniques to improve communication and manage intense emotions.
What is her clinical experience?
She has 20 years of experience working in community mental health, schools, hospitals, and private practice.
What are her credentials and where is she based?
She holds LPC and LCMHC credentials and practices in Virginia with licensure noted for those states.
Can she meet with non-English speakers or international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking since the biography does not list specific formats.
How do her fees work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.