About
- CBT techniques
- Mindfulness tools
- Motivational interviewing
About Darlene
Darlene Schmitt is a Licensed Mental Health Counselor (LMHC) in New York with 33 years of clinical experience. She focuses on stress, anxiety, addictions, relationship concerns, self-esteem, depression, and parenting among other life challenges. She works with adults, including young adults, who are facing parenting strain, relationship stress, or major life changes.
Her approach is straightforward. She uses Client-Centered Therapy to keep conversations grounded around each person's concerns. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are tools she brings in to help with patterns of thinking, mood, and emotional regulation. Mindfulness techniques and motivational interviewing are also used to support day-to-day coping and goals.
Sessions aim to identify practical steps that fit into everyday life. That can mean breaking down stressful problems, practicing coping skills, or working on communication strategies. The style is collaborative - the client and therapist decide what to try next based on how things are going.
Many people reach out about family and parenting stress, grief, trauma, or struggles with addiction. She also supports people managing panic, obsessive behaviors, mood disorders, or social anxiety. The work often focuses on clear skills and small changes rather than abstract theory.
Darlene draws on long experience across settings to adapt what she offers to each person. If you are weighing whether to begin, she asks you to consider practical goals and first steps before scheduling.
How sessions work
Approaches used in online sessions
Client-Centered Therapy focuses on listening and responding to what the client brings. It helps people feel understood and keeps the work focused on their concerns rather than on the therapist's agenda.Cognitive Behavioral Therapy (CBT) addresses unhelpful thinking and behavior patterns. It is practical and goal-oriented, often used for anxiety, depression, anger, and obsessive thoughts.
Dialectical Behavior Therapy (DBT) teaches skills for regulating intense emotions and improving interpersonal effectiveness. It can be helpful for emotional overwhelm, panic, and problems with coping when feelings run high.
Finding the right approach is part of the work. The therapist will talk with each person about their goals, symptoms, and preferences. Together they decide which methods to try first and adjust as progress is made.
The original biography does not specify which online session formats are used, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules demand, and reduce travel time. Licensed professionals can adapt exercises, homework, and skill practice to the online setting so the work remains practical and focused.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, relationship and parenting concerns, depression, grief, trauma, and related issues listed in her specialty areas.
How would she describe her therapeutic style?
Her style is collaborative and practical. She uses client-centered conversation plus CBT, DBT, mindfulness, and motivational interviewing as tools.
How much clinical experience does she have?
She has 33 years of professional experience working in a variety of settings.
What credential and region does she practice under?
She is a Licensed Mental Health Counselor (LMHC) practicing in New York.
Can I work with her if I live outside the United States?
International clients are not currently accepted. Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current online session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.