Donna Smith, LMHC

Donna Smith is a New York Licensed Mental Health Counselor (LMHC) with 35 years of clinical experience. She works with adults facing stress, anxiety, grief, depression, addictions, parenting strain, relationship concerns, trauma and abuse, LGBT issues, and related struggles such as anger, self-esteem, and coping with life changes.

She writes plainly with people who want straightforward support. Sessions are aimed at helping individuals talk through problems and develop workable steps for day-to-day life. Donna blends practical therapy methods with conversational, reflective work rather than technical jargon.

Over three and a half decades Donna has worked in several mental health settings and now focuses on one-on-one work. Her background includes a master’s level education in counseling from the University of Rochester and long experience in community and clinical environments. She uses that experience to help people consider realistic next steps.

Her style draws on several therapeutic approaches to match what a person needs in the moment. Techniques she uses include cognitive behavioral strategies to change unhelpful patterns, acceptance-based practices to handle difficult feelings, and client-centered listening to clarify goals.

Donna also values creative expression and writing as part of life outside therapy. She often encourages practical self-reflection and simple exercises that fit into a busy home life. People looking for steady, conversational support about family and parenting concerns will find a direct, experienced clinician ready to help them sort priorities and plan small changes.

Therapeutic approaches and online work