Therapist profile
Eliana Gassette, LMHC
LMHC in Florida - Parenting and life transitions
Continue with ElianaAbout
- Parenting concerns
- Anxiety and depression
- English and Spanish
About Eliana
Eliana Gassette is a Florida LMHC with 13 years of clinical experience. She works with people dealing with anxiety, depression, ADHD, stress, grief, and the pressures of parenting. She also helps with career concerns, self-esteem, and coping with life changes.
She treats clients in English and Spanish. Her practice approach treats each person as the expert on their own story. Sessions focus on practical steps people can use between meetings, and on noticing strengths that already exist.
In sessions she draws on methods such as acceptance and commitment therapy and cognitive behavioral therapy to help people notice unhelpful patterns and try different responses. Emotionally-focused and dialectical behavior approaches are also part of her work when emotions and interpersonal patterns are central concerns.
People looking for help with caregiver stress, family-of-origin problems, fatherhood issues, immigration-related stress, or compassion fatigue will find these topics in her practice focus. She also supports clients with hoarding, impulsivity, communication and control issues when those affect daily life.
Practical steps are a common thread in her approach. She listens, helps identify small experiments, and reviews what worked in the next session. Those who prefer Spanish or English can use either language during meetings.
How sessions work
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice inner experiences without getting stuck in them. It focuses on clarifying values and taking committed action toward a life that matters. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behavior, and teaches concrete techniques to change unhelpful patterns. Both approaches are often used for anxiety, depression, stress, and difficulties with motivation or attention.Finding the right method is part of the work. The therapist will review what you bring, your goals, and your preferences, and together you will decide which approaches to try. That collaborative process can include testing a technique for a few sessions and adjusting based on how it fits.
Session logistics should be confirmed before booking because formats are not specified here. Ask about the available online formats and pick what suits your schedule and needs. Many people find online meetings easier to fit into a workday, allow shorter check-ins when needed, or remove travel time. If you prefer to work in English or Spanish, mention that when arranging sessions so language needs are matched up.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English, Spanish
Questions
Frequently asked questions
What concerns does she work with?
She supports people with anxiety, depression, ADHD, stress, grief, parenting strain, self-esteem and career questions, plus related issues like caregiver stress and family of origin problems.
How would she describe her therapy style?
She uses a practical, strengths-focused style that centers the client's experience and emphasizes small steps to try between sessions.
How much experience does she have?
She has 13 years of professional experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Can I see her in English or Spanish?
Sessions are offered in English and Spanish.
Does she work with people outside the United States?
She accepts international clients; confirm session logistics and scheduling details before booking.
How are sessions scheduled and what formats are used?
Confirm current session formats before booking as they are not specified here; the first step is to check available options on the platform and choose what fits your routine.
How does pricing and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session via the See online therapy options button.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.