About
- CBT methods
- Mindfulness work
- Solution-focused goals
About Elizabeth
Elizabeth Cherry is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 19 years of experience. She works with adults facing stress, anxiety, parenting strain, depression, grief, anger, relationship concerns, ADHD, and self-esteem difficulties. Sessions focus on practical ways to cope with everyday strains at home and work.
She uses familiar, goal-oriented methods to help people manage symptoms and make small changes that fit their lives. Cognitive Behavioral Therapy (CBT) is part of her approach, helping people notice and shift unhelpful thoughts and behaviors. She also draws on solution-focused techniques to set reachable goals and track progress in concrete steps.
Mindfulness practices are offered to help with mood regulation and stress. Client-Centered Therapy is used to center the person’s perspective and priorities during sessions. These approaches are mixed in ways the client and she agree on, rather than following a single script.
Elizabeth emphasizes straightforward conversation and collaborative problem solving. She often works with people dealing with caregiver stress, communication problems, control struggles, and life changes such as postpartum mood shifts or seasonal affective patterns. The work tends to focus on coping strategies, clearer communication, and short-term goals that reduce daily overwhelm.
Before scheduling, readers should confirm current session formats and logistics. Getting started typically involves completing a short questionnaire and setting an initial appointment to discuss goals and preferences.
How sessions work
Therapeutic approaches and working online
Client-Centered Therapy focuses on how the client experiences things and uses listening and responsive conversation to identify priorities and next steps. It helps when someone needs to clarify values, make decisions, or feel understood as they sort through family or parenting strain.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It offers concrete tools to change patterns that increase anxiety, low mood, or conflict, and is useful for everyday problems like worry, low energy, or tense communication.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods to try first, check what is working, and adjust the plan based on goals, preferences, and life demands.
Confirm the specific online session options before booking because formats are not listed in the profile. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and provide a straightforward way to check in during a lunch break or between errands. They also allow sessions that do not require being on camera when that better fits a client’s needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, parenting strain, depression, grief, anger, ADHD, relationship and family concerns, and self-esteem issues.
How would she approach therapy with me?
Her style combines Client-Centered Therapy, CBT, mindfulness, and solution-focused methods so conversations are practical and goal-oriented.
How much experience does she have?
She has 19 years of experience as a mental health counselor working with a range of mood and life concerns.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida.
Can she work with people who do not live in the US?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she offer?
Please confirm current session options before booking, as formats are not specified in the profile.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.