Elizabeth McKenzie, BACP

Elizabeth McKenzie is a BACP counsellor practising in the United Kingdom with three years' experience. She works with people facing stress, anxiety, relationship strain, parenting pressures, grief, trauma and related concerns. She also supports those dealing with addiction, depression, bipolar and issues around intimacy, self‑esteem and life changes.

She prefers a direct, person-focused way of working. Sessions are a place to talk through the feelings and events that feel overwhelming. Elizabeth aims to listen without judgement and to help people notice patterns that make life harder. She uses practical methods alongside reflective talking to address day-to-day problems.

Her background includes work in the charity sector supporting people affected by domestic and sexual violence. That experience shaped how she listens and how she helps people feel heard. She draws on that experience when helping clients navigate family-related stresses and complex emotional reactions.

Elizabeth uses a mix of approaches, including client-centred work, cognitive behavioural techniques and trauma-focused methods. She combines short-term practical tools with deeper exploration of past experiences when that feels useful. This helps with things like coping in the moment and understanding longer-standing patterns.

Sessions are conversational and paced to the person's needs. She will work with parents and adults who are trying to manage difficult relationships or the ongoing strain of caring roles. People can expect clear, straightforward guidance and a focus on practical steps to ease pressure at home.

How therapeutic approaches translate to online work