Therapist profile
Elizabeth Winslow, LCSW-R
New York LCSW-R - Family and relationship concerns
Continue with ElizabethAbout
- Stress and anxiety
- Mindfulness practice
- Caregiver strain
About Elizabeth
Elizabeth Winslow is a New York LCSW-R with 30 years of clinical experience. She works with adults dealing with stress, anxiety, relationship strain, family concerns, grief, and depression. Her practice is focused on practical help for everyday pressures at home and care-related strain.
She uses a conversational, person-centered style. Sessions tend to center on the client’s priorities. She listens for what matters most and helps people name practical next steps. Mindfulness exercises and attention to moment-to-moment experience are often included when helpful.
Her work often addresses family-of-origin issues, communication problems, codependency, and caregiver stress. She also supports people facing midlife transitions, aging and geriatric concerns, and the isolation that can come with major life changes. Grief, guilt, shame, and forgiveness conversations are part of her practice when those issues arise.
Elizabeth brings steady experience to situations that can feel overwhelming at home. She helps people sort priorities, set boundaries, and practice calmer responses in tense moments. Many clients find measurable changes in how they handle repeating conflicts and daily stressors.
Her approach blends client-centered therapy with mindfulness techniques. That combination aims to help people clarify what they want and build small habits that change daily life. Before booking, confirm current session options and any practical details through the online booking flow.
How sessions work
How her approaches translate to online work
Client-centered therapy places the client’s priorities at the center of each session. The therapist listens, reflects, and helps people choose goals that matter to them. This approach is useful for sorting relationship stress, family conflicts, and everyday caregiving decisions.Mindfulness therapy teaches simple practices to notice thoughts, feelings, and bodily reactions without judgment. Short mindfulness exercises can help reduce reactivity in tense conversations and ease persistent worry or rumination.
Finding the right approach is part of the work. The therapist will collaborate with the client to test methods and adjust plans based on how well they fit the client’s goals and daily life. That collaborative process helps decide whether to emphasize listening and problem-solving or to incorporate more mindfulness practice.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time between appointments. Licensed professionals often use remote work to help clients practice new skills in the context of home life and daily routines.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she help with?
She helps adults work through family problems, family-of-origin issues, communication breakdowns, and caregiving stress.
How would you describe her therapeutic style?
Her style is client-centered and conversational, focusing on what matters to the client and practical next steps.
How much clinical experience does she have?
She has 30 years of professional experience working with stress, anxiety, grief, and relationship concerns.
What credential does she hold and where does she practice?
She is a New York LCSW-R and provides services from New York.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.