Therapist profile
Emelise Baughman, LIMHP
Licensed counselor - Stress and relationships
Continue with EmeliseAbout
- Stress and anxiety
- Addictions support
- Grief and loss
About Emelise
Emelise Baughman is a Licensed Independent Mental Health Practitioner (LIMHP) licensed in Nebraska with 35 years of professional experience. She focuses on stress, anxiety, addictions, relationship concerns, and depression, along with related issues such as grief, trauma, and coping with life changes. Emelise also notes attention to family matters and intimacy-related concerns among her practice areas.
She works in straightforward, conversational ways. Sessions are a place to talk through current problems and practical coping steps. Emelise helps people sort feelings, make clearer plans, and practice manageable changes between meetings.
Her background includes long experience with military and veteran issues and with people facing chronic illness or significant loss, including pet bereavement. That perspective can shape how she frames support and recovery when those themes arise.
Emelise aims to reduce overwhelm by breaking problems into smaller tasks. She uses evidence-based therapeutic techniques suited to the concern at hand. Conversations cover immediate concerns like panic or cravings, and longer term patterns such as relationship or workplace difficulties.
People who choose her often want practical guidance plus space to process difficult emotions. She asks about goals early and revisits them as work continues. To begin, prospective clients complete a short questionnaire and schedule a first session.
How sessions work
Evidence-based approaches and how online sessions work
Emelise uses evidence-based therapeutic techniques to address symptoms and life problems. One common approach is practical skills training that teaches breathing, grounding, and thought-management strategies to reduce anxiety and panic. This helps when immediate symptom relief and daily coping are priorities.Another frequent focus is behavioral planning for addictions and depression. That involves setting small, measurable goals, tracking progress, and adjusting steps when needed. It supports people who need structure to change patterns and manage cravings or low mood.
Choosing the right approach is a collaborative process. The therapist will ask about your goals, preferences, and what has or hasn’t helped before. Together you decide which techniques to try and adapt them as work progresses.
The practical benefits of online work include fitting sessions into a busy schedule and avoiding travel time. Specific session formats are not listed here, so confirm the exact options before booking. Online meetings can make it easier to keep consistent appointments during work weeks, medical treatments, or caregiving responsibilities, and they allow therapists to focus on problem-solving and skill-building that fit your daily routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
35+ years
Listed in
Nebraska
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, addictions, relationship issues, depression, grief, trauma, and related concerns such as intimacy and self-esteem.
What is her therapeutic style like?
Her approach is conversational and practical. She focuses on breaking problems into small steps and developing coping strategies that fit everyday life.
How long has she been practicing?
She has 35 years of professional experience working with a range of mental health and life issues.
What are her credentials and where is she based?
She is a LIMHP licensed in Nebraska and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Current session formats are not specified here. Please confirm the exact online session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.