About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Emily
Emily Evans is an LCSW licensed in Indiana with five years of clinical experience. She helps people facing stress, anxiety, depression, trauma and abuse, and concerns such as self-esteem and coping with life changes. Emily also lists focus on relationship and family concerns, grief, intimacy-related issues, ADHD, and mood disorders including bipolar conditions.
Her style centers on listening first and building on what a person already knows about their life. Sessions are framed around the person’s goals and strengths. Emily uses clear, practical tools rather than jargon. She aims to make the early appointments feel straightforward and manageable.
In sessions she draws on cognitive behavioral techniques to identify unhelpful thinking and try new behaviors. She also uses client-centered methods that prioritize the person’s perspective. Mindfulness practices and solution-focused strategies are used when they fit the situation.
Emily has worked in settings that exposed her to a range of concerns, including trauma, panic, grief and compassion fatigue. That background shapes how she helps people make short-term changes and plan for longer challenges. Her approach combines practical skills with conversations about values and priorities.
People who come for help can expect direct discussion of current problems, the testing of small changes between sessions, and regular check-ins on progress. To begin, she asks new clients to complete a brief questionnaire and schedule a first appointment. This step is described clearly and kept short.
How sessions work
Therapeutic approaches Emily uses and how they work online
Emily often combines client-centered work with cognitive behavioral therapy and mindfulness. Client-centered work means the conversation starts with the person’s own priorities and perspective and the therapist follows their lead to build understanding. Cognitive behavioral therapy looks at thinking patterns and behavior links; it helps with anxiety, mood issues, panic, and changing reactions that get in the way of daily life. Mindfulness therapy introduces brief attention and breathing practices to reduce reactivity and improve focus during stressful moments.Finding the best approach is collaborative. The therapist will discuss options, try techniques, and adapt plans based on what is helpful. Goals and preferences guide which methods are emphasized as work progresses.
Session formats are not specified in the biography, so confirm the available options before booking. In practice, online work can make it easier to fit therapy around parenting, work, or other routines. It can reduce travel time, allow shorter check-ins when needed, and let people use practices between appointments in their everyday settings. Licensed professionals can help pick a format that fits a person’s schedule and needs.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, and related concerns such as self-esteem, grief, relationship and family issues.
What is her therapy style like?
She uses a person-focused approach that emphasizes listening, practical tools, and collaborative goal setting. Techniques include cognitive behavioral strategies and mindfulness when appropriate.
How much clinical experience does she have?
She holds five years of professional experience working with a range of mental health concerns and reactions to life change.
Where is she licensed and practicing?
She is an LCSW licensed in Indiana and works with clients within that licensure context.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients; sessions are arranged within her licensure region.
How are session costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.