About
- Stress and anxiety
- Parenting support
- Trauma-informed work
About Eva
Eva White is a Licensed Professional Counselor (LPC) in Texas with 18 years of clinical experience. She works with adults dealing with stress, anxiety, relationship and family concerns, parenting challenges, grief, trauma and abuse, and career or life transitions.
Over nearly two decades she has supported people through separation, infidelity, blended family changes, caregiver strain, and shifts tied to aging or career moves. She also helps with issues such as commitment doubts, communication problems, guilt and shame, and intimacy-related concerns.
Her approach centers on listening first and then shaping conversations to match what each person needs. She uses practical methods like cognitive behavioral techniques and solution-focused work to address patterns and to try out new behaviors between sessions.
She also draws on client-centered and mindfulness approaches to slow things down, notice what matters, and reduce overwhelming reactions. For clients with traumatic experiences she uses trauma-focused strategies to work carefully through difficult memories and their effects.
Sessions tend to focus on clear, usable steps you can try in daily life. That might mean changing how you communicate, adjusting routines around parenting or caregiving, or practicing short mindfulness exercises to reduce stress. The emphasis is on making changes that fit into an everyday schedule and on measurable steps forward.
How sessions work
Therapeutic approaches and working online
Client-centered therapy starts with the person rather than a fixed method. It focuses on listening, reflecting what you say, and shaping sessions around your concerns so you feel heard and clear on next steps. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses short exercises to change unhelpful patterns that keep stress and anxiety active.Mindfulness therapy teaches simple awareness practices to calm reactivity and notice triggers as they arise. These techniques can help with parenting stress, relationship tension, and grief by creating space to respond rather than react. Choosing the right approach is part of the work itself. The therapist will collaborate with each person to figure out which methods fit their situation, goals, and preferences rather than imposing a single plan.
Confirm the session formats available before booking so you know how meetings are set up. Online counseling can make it easier to fit sessions into a busy week, reduce travel time, or allow for shorter check-ins when that helps. Many people find that working with a licensed professional remotely lets them practice new skills in real life between meetings while keeping therapy practical and focused on everyday changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with adults facing stress, anxiety, relationship and family concerns, parenting challenges, grief, trauma and abuse, and career or life transitions.
What is her style of working in sessions?
She listens first and then uses practical methods like cognitive behavioral tools, solution-focused steps, and mindfulness exercises to help people make small changes.
How much experience does she have?
She has 18 years of experience providing counseling to adults with a range of family and personal concerns.
What are her credentials and where is she based?
She is an LPC, a Licensed Professional Counselor, practicing in Texas.
Does she work in other languages or accept international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking so you know which formats she is offering right now.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.