About
- Client-Centred
- Mindfulness
- Trauma-Focused
About Ewa
Ewa Rudz is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 17 years of professional experience. She helps people who are facing relationship strain, family difficulties, trauma and abuse, low self-esteem, anxiety and parenting stress. She speaks English and Polish and works with people across different locations, including international clients.
In sessions she uses direct conversation and listening to help clients name what is hard. She can help people talk through family of origin issues, communication problems, separation and infidelity, and the emotional fallout from grief or domestic violence. She also supports those dealing with stress, depression, addiction, bipolar-related concerns, and feelings of emptiness or guilt.
Ewa draws on a mix of approaches to match the moment. Client-centred methods mean the client’s experience guides the work. Psychodynamic ideas help uncover patterns that repeat in relationships. Mindfulness techniques bring attention to present moment experience and can reduce reactivity.
Her trauma-focused work addresses the impact of past harm and dissociation symptoms, and she attends to attachment-related struggles such as abandonment fears and dependent or avoidant traits. She helps people develop clearer communication skills and healthier boundaries within family roles.
Practical steps are part of sessions. Conversations can include ways to manage anger, cope with life changes, and rebuild intimacy or trust after betrayal. To begin, clients complete a short matching questionnaire and schedule a first session through the platform.
How sessions work
How her approaches translate to online work
Client-Centred Therapy focuses on listening and following the client’s lead. Online sessions using this approach allow a person to talk through current problems and feel heard while deciding what to address next. It is useful for relationship and family concerns where exploring personal experience matters.Mindfulness Therapy trains attention to present-moment experience and bodily feeling. Practically this can help reduce reactivity during conflict, ease anxiety, and support coping with grief or stress. Short mindfulness exercises can be practised in-session and between meetings to build new habits.
Trauma-Focused Therapy looks at the effects of past harm and helps people manage intrusive memories, dissociation and emotional overwhelm. In online sessions this work is paced to the person’s tolerance and paired with grounding and regulation strategies.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try. That collaborative choice can change over time as needs evolve.
Session formats are not listed in the biography, so please confirm available options before booking. Online work can be easier to fit around family life, reduce travel time, and allow shorter check-ins when days are busy. Registered or accredited professionals, including counsellors, commonly use online sessions to make therapy more practical for everyday schedules.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English, Polish
Questions
Frequently asked questions
What relationship and family concerns does she address?
She helps with relationship strain, family problems, communication issues, divorce and separation, infidelity, and parenting stress.
How would you describe her therapeutic style?
Her style is conversational and client-led, combining client-centred listening with psychodynamic reflection and mindfulness techniques.
How long has she been practising?
She has 17 years of professional experience working with people on relationship, trauma, mood and family matters.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I speak Polish?
Sessions are offered in English and Polish.
Does she accept international clients?
She does accept international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.