Counsellor profile
Frieda Majeed, BACP
BACP counsellor - family and life stresses
Continue with FriedaAbout
- Client-Centred Therapy
- Parenting concerns
- Grief and trauma
About Frieda
Frieda Majeed is a BACP counsellor in the United Kingdom with 19 years of professional experience. She works with adults facing stress, anxiety, family tensions, trauma and abuse, grief and loss, and other life pressures. Frieda speaks English, Hindi, Punjabi and Urdu which can help when discussing personal or cultural matters.
Frieda uses a client-centred approach that treats the person as the expert in their own life. Sessions focus on listening, reflecting and helping people notice their own strengths. This way of working is used to look at relationship and intimacy concerns, parenting challenges, and struggles with mood or addictive behaviours.
She also supports people dealing with blended family issues, caregiver stress, cancer-related worries, and the fallout from disasters or sudden change. Frieda works with concerns such as anger, low self-esteem, hoarding, isolation and life-purpose questions, and she helps people who identify as LGBT with related matters.
Sessions can include talking through difficult memories, practical problem solving, and building coping strategies for sleep, eating or attention difficulties. The emphasis is on helping people manage day-to-day pressures and make clearer decisions about relationships and work.
Frieda accepts international clients and uses a subscription model for sessions that can be cancelled at any time. To begin, readers complete a short matching questionnaire and arrange a first session via the online booking flow.
How sessions work
Client-centred work online and what it looks like
Client-centred therapy places attention on the person's experience. The counsellor listens closely, reflects back what they hear, and helps the client notice their own strengths. This style suits people who want to make sense of relationship problems, parenting strain, grief, or ongoing anxiety.The approach is practical in conversation. Sessions often involve talking through recent events, naming feelings, and testing small changes in how someone responds at home or work. This can help with sleep and eating difficulties, stress, or decisions about family roles.
Finding the right way of working is part of the process. The therapist will discuss goals and try approaches together, adapting what they do to fit the client's needs and preferences rather than using a fixed programme.
Confirm the exact session formats before booking, since the original biography does not list specific methods. Online work can make it easier to fit sessions into a busy day, allow a shorter check-in when needed, and let people choose whether they prefer video or a different setup if that option is available. Registered or accredited professionals can use online meetings to support steady progress while accommodating everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family conflict, trauma and grief, among many other concerns such as addiction, relationship and parenting issues.
What is her therapeutic style like?
Her approach is client-centred, which means sessions focus on listening, reflection and the client's own strengths to shape progress.
How much experience does she have?
She has 19 years of professional experience working with adults on a wide range of life and relationship issues.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I speak another language?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Are international clients accepted?
Yes, she accepts international clients.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.