Therapist profile
Genera Gilliam, LCMHC
Licensed Clinical Mental Health Counselor - Family and parenting
Continue with GeneraAbout
- Client-centered approach
- Cognitive behavioral tools
- Solution-focused work
About Genera
Genera Gilliam is a Licensed Clinical Mental Health Counselor, NC LCMHC, with 16 years of experience. She works with adults facing stress, anxiety, grief, parenting strain, depression, relationship and family concerns, trauma and abuse, and related issues. She also lists ADHD, mood disorders, eating concerns, anger, and career questions among her focus areas.
Her style is straightforward and practical. She helps people talk through what is happening at home and figure out small, usable changes. Sessions can include goal-setting, skill practice, and steps to change unhelpful thoughts and behaviors. Genera often draws on client-centered work and solution-focused strategies to keep conversations focused on what matters most to the client.
Genera integrates cognitive behavioral techniques and mindfulness practices when they suit a person's goals. That can mean noticing patterns of thinking, testing them against daily life, and practicing short exercises to reduce worry or reactivity. She also pays attention to family dynamics and blended family issues when clients raise those topics.
Her background includes work in schools, agencies, and private practice. She has worked with people around crisis intervention, stress management, grief and loss, anger management, parenting problems, communication skills, and career development. Genera has a BA in Psychology from the University of North Carolina at Chapel Hill and an MA in Counseling from North Carolina Central University.
She values collaborating with other community resources when that supports a person's goals. For adults trying to manage parenting strain or difficult family relationships, she aims for clear steps and realistic tools to reduce daily pressure.
How sessions work
How Genera uses practical approaches online
Genera frequently draws on client-centered work which focuses on listening and reflecting the client's concerns back so goals become clearer. That approach helps people identify what matters most when family or parenting stress feels overwhelming.She also uses cognitive behavioral therapy, which looks at thought patterns and behaviors. CBT involves setting small experiments, testing new ways of thinking, and practicing coping skills for anxiety, mood shifts, and impulsivity. Mindfulness Therapy is used as a complement when helpful, with short attention and breathing exercises to reduce reactivity and improve focus.
Finding the right mix of approaches is part of the work. She will collaborate with the client to decide which methods fit their goals and daily life. That choice is adjusted over time based on what helps and what feels doable.
If you plan to meet online, confirm the session formats available before booking since options are not listed here. Online work can make scheduling easier, allow shorter check-ins, and reduce travel time so therapy fits into busy days. Genera will discuss practical arrangements and how to structure sessions to match the client's routine and goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting concerns does she address?
She works with adults who raise parenting stress, blended family issues, communication problems, divorce and separation, and caregiver stress.
How would she describe her therapeutic style?
Her style is practical and goal-focused, using client-centered conversations alongside solution-focused steps and cognitive behavioral techniques.
How much experience does she have?
She has 16 years of clinical experience across school, agency, and private practice settings.
What credential and location are listed?
She is an NC LCMHC (Licensed Clinical Mental Health Counselor) based in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What should I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.